The document provides an exploratory course module on commercial cooking for grades 7-8 that covers 5 lessons on using and maintaining kitchen tools and equipment, performing measurements and calculations, interpreting kitchen layouts, interpreting plans and drawings, and practicing occupational safety and health. The module includes learning outcomes, performance standards, materials, definitions, pre-tests, information sheets, self-checks, activity sheets, scoring rubrics, and assignments for each lesson to help students learn essential skills in commercial cooking.