Get a notebook to keep personal journal entries, decorate and name it as you wish. Set aside time each day to privately write in your journal, dating and signing each entry, and freely write about your feelings without grading as you enjoy the process.

1. My journal!

2. Get a notebook in whichtokeepyour personal journalentries. Itmightberecycled.

3. Youmaynameyourjournal.

4. Decorateit as youwish.Set aside time everydaytowrite in yourjournal.

5. Make a pointtobealonewhenwriting. A good spot towritemaybe in yourbedroom.Date yourentry. Thiswillremindyouwhenyouwroteyourjournal.