Git is a version control system that tracks changes to files. It refers to commits using their SHA-1 hash or user-friendly refs. Refs represent branches and tags and are stored in .git/refs. Special refs like HEAD track the current branch. Commands like git reset, checkout, and revert can undo changes, with reset moving branches, checkout switching branches, and revert creating new commits to undo changes. Rebasing moves commits to a new base, rewriting history, while merging uses merge commits. The document contrasts operations that alter history like reset versus those that don't, like revert, and advises not rewriting public history.