Natural treatment for Insomnia using guided meditation MP3 audios. Play, share, and download the free mp3 trial audios in http://www.meditaudios.com.

1. Insomnia?
A natural alternative treatment

2. Contents
• Insomnia symptoms
• Insomnia causes
• Insomnia traditional
treatments
• Insomnia alternative
treatment
• Insomnia alternative
treatment benefits
• Location of the guided
meditations

3. Insomnia symptoms
• Insomnia Is a medical and
psychiatric condition characterized
by a persistent difficult to fall
asleep and/or staying asleep a
healthy period or poor quality
sleep.
• Symptoms of Insomnia:
– Insomnia is simultaneously both a
disorder and a symptom.
– Insomnia is typically followed by
functional impairment while awake.

4. Insomnia causes
• The causes of Insomnia can be
many but here some of them:
– Life events such as fear, stress,
anxiety, emotional or mental tension,
work problems, financial stress, etc.
– Mental disorders such as bipolarity,
depression, anxiety, schizophrenia,
dementia, or ADHD.
– Disturbances of the circadian rhythm,
such as shift work and jet lag.
– Use of stimulants, including certain
medications, herbs, caffeine, nicotine,
cocaine, or excessive alcohol intake.
– Physical exercise.

5. Insomnia treatment
• Treatments for Insomnia may
include:
– Non-pharmacological
– Cognitive behavioral therapy
– Prevention
– Internet interventions
– Medications
– Antihistamines
– Benzodiazepines
– Non-benzodiazepines
– Antidepressants
– Melatonin
– Alcohol

6. Insomnia alternative
treatment
• Guided meditation through mp3
audios is a proven treatment for
Insomnia
• It is a good complement to the
mentioned treatments
• The insomnia treatment works by
guiding your mind slowly down
from a relaxing alpha state to a
hypnotic delta state
• Reducing in this way the chattering
of the mind first and then inducing
a deep sleeping state.

7. Insomnia alternative
treatment benefits
• Guided meditation treatment for
Insomnia with MP3 audios has the
following benefits:
– Quick relaxation
– Muscle relaxation
– Sleep improvement
– Medicine ingestion reduction
– Hospital trips reduction
– Improve work productivity
– Its affordable
– Its non obtrusive
– In the long-term you won’t need the
audios

8. Location of
guided meditation MP3 audios
• Where to find guided meditation
treatment for Insomnia mp3
audios?
• Go to:
– Meditaudios.com
– Click on the Insomnia link

9. Location of
guided meditation MP3 audios
• Try the therapy audios online
• You can also download the trial 5’
mp3 audios and listen to them
offline
• All the alternatives audios are the
same therapy but with different
flavors
• If you feel the effects buy the 35’
complete therapy
• Remember the more time and
frequent you listen the audios the
better the effects

10. Conclusions
• Guided meditation with mp3 audios
are:
– Effective
– Easy to use (just listening to the
audios)
– Affordable
– Non-obtrusive
– You can use them everywhere
(do not use when driving or handling
machinery)
– Good complement to medical
treatments

11. A courtesy of
Meditaudios.com
Natural treatment alternatives

12. What are you waiting for?
Try online now
http://www.meditaudios.com