1) The document discusses different ways to meditate on the Bible, including reading it, thinking about it, writing about it, listening to it, talking about it, drawing about it, memorizing it, singing about it, and praying about it. 2) It provides examples of biblical passages that are helpful for meditation, such as Psalm 139:1-6 about God always being with us, and encourages choosing a passage to meditate on for the week. 3) Meditating is described as feeding your mind and spirit with the kind of "food" that will make you strong by thinking about the words God has spoken.