Mr. Yap is a busy contractor, developer, and infrastructure contractor who maintains a healthy lifestyle. He starts each day with breakfast and works from his office or construction sites while ensuring not to overwork himself or his employees. Mr. Yap emphasizes the importance of a healthy diet according to the food pyramid and engages in regular sports like badminton to stay physically fit and relieve stress. He also makes time for family dinners despite his busy schedule and finds fulfillment in balancing his successful career with family bonding.

1. Daily life of a Contractor
How to maintain a healthy life
His feeling towards his life
May 24

2. Mr. Yap Seng Siang
Mr. Yap Seng Siang , building contractor, developer, infrastructure contractor. Both of
these jobs are not just a piece of cake. He spends year on studying and getting working
experience. His success should be expected due to all his hard works in this building industrial.
After SPM, Mr. Yap Seng Siang decided to went to England for a 1year A-level
course. He continue his Degree in civil engineering in Manchester University(UK). After that he
went for Master in structure engineering in the same University. When he completed his master he
wanted to futher his studies to PHD but his family cant afford to support his fees and on the other
hand, he is also needed by his family to rescue the family company which is located at Sungai
Johor as a contractor.
After 2 years of working in the family company, Mr. Yap wanted to have a break
through and live a better life. He continue his journey back to his hometown which is Klang in
Selangor and start his own business as a developer. Business was great since he started, until

3. Daily Life of a
Mr. Yap is a busy man he works as a Building contractor, developer and a
Infrastructure contractor. Despite his business he still starts his day as usual. He go
to works in a happy condition. Mr yap is a organise man so he had all his schedule
well organise and all left is himself to done the work. Mr Yap starts his work at 8 in
the morning, he emphasise that breakfast is most important for him to start his day
no matter how busy he is he will still go and take a good meal of breakfast.
Mr. Yap normally will be working at his office. Sometimes he needed to go
his site to do some research and this process is depends on the criticality of the
construction. During the visiting of his project site he will be needed to do some
physical observed like see the condition, get more details of the environment, and
maybe even touch the site to get more information of the area.
Mr. Yap does not like to extent his working hour but sometimes he needed
it because of his overloaded work due to favourable season. Mr yap also does not
likes his worker to extent their working hour because he knows that everyone still
need their private time so that his worker will be able to take some good night rest
and start fresh in the next day.

4. A healthy life means that a person is free from any stress, depression, sickness, and
danger. There are several ways of having a healthy life. The most important is to maintain a
healthy lifestyle. Mr. Yap has given us some useful tips on how to have a healthy life despite
the business of his job and everyone of us in FNBE can use this tips to maintain healthy.
According to Mr Yap food is one of the most important issue in maintaining a healthy lifestyle.
He describe food as the main factor of having a healthy life. Mr. Yap mention about the Food
pyramid. It is important for us to follow the food pyramid. We should have more carbohydrate
because it provides us energy. The example for carbohydrate is rice, bread and biscuit. 2nd we
must have a equal balance amount of fruits and vegetables because fruits and vegetables can
provide our body with vitamin c and this helps to make sure our body Is healthy and prevent us
from sick. 3rd we need to have enough portion of protein as well. The example of protein are meats,
eggs, milk and cheese, These foodgives us the ability to grow and regenerate our cells. Lastly we
should also need a little amount of fats because it provide us warm
and protect us from physical damage.
By following this food pyramid and taking the correct portion of
food. Our body will be able to maintain physically healthy and of
course we will be able to life a happy life eventhough we are as busy
as Mr. Yap. Mr. yap mention that he will take a good and healthy
meal with his family even he is very busy because it is very
important for our body to have enough energy and this energy can
make our life different.
A healthy Food Pyramid
A great and healthy meal according to
Mr yap should consist of rice,
vegetable fruits, and some meat

5. Mr Yap will go for regular
sports activity. He goes for
badminton practise every
Monday, Wednesday, and
Friday at 7pm which is after he
finish working. Mr yap enjoy
playing sports because it not
only gives him the physical
health but it also refresh his
mind thus giving him a way to
releases working stress. Mr
Yap told us that sometimes it
looks little stupid and childish
because
2 to 4 people putting so much effort just to hit the shuttlecock but it is the most enjoyable time
when everyone thinks nothing but just to hit the shuttlecock and this able him to relax his
mind and also give himself some freedom after work and this is 1 of the tips for his success.
Even though Mr Yap has a busy life
but he never forget about his family. He
will always spend his time dine with his
beloved family. This is because Mr Yap
knows that nothing is more important than
family bonding. He is not just a successful
man in his career but also a successful
father in his family and this makes him a
greater man.

6. Mr. Yap says that his busy life might sometimes making him
stress and sad but he never regret of choosing this way to live his
life. Even he is busy he can still be albe to spend his spare time
with his family comparing to others he lives a better live that both
work and family can be manage well. He is also glad that he has a
lot of loyal staff working with him even when he just started his
business. This make him so happy and he enjoys his fortuned life.
Mr. Yap also lives a happy live and he is so glad that he did the
right decision and took the correct path. He also gives us some
encouragement and some good advise on choosing our future
career. He advises us to choose wisely and of course do the job
we like not the job that pays more.
According to research most of the people
are happy with their job. They live a happy
life because they enjoy what they are
doing everyday.