I Thank You Lord
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Dear readers,
This month we continue with more inspiring talks from the Global Spirituality Mahotsav that was held from March 14 to 17, 2024, at Kanha Shanti Vanam.
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Lucid Dreaming: Understanding the Risks and Benefits
The ability to control one's dreams or for the dreamer to be aware that he or she is dreaming. This process, called lucid dreaming, has some potential risks as well as many fascinating benefits. However, many people are hesitant to try it initially for fear of the potential dangers. This article aims to clarify these concerns by exploring both the risks and benefits of lucid dreaming.
The Benefits of Lucid Dreaming
Lucid dreaming allows a person to take control of their dream world, helping them overcome their fears and eliminate nightmares. This technique is particularly useful for mental health. By taking control of their dreams, individuals can face challenging scenarios in a controlled environment, which can help reduce anxiety and increase self-confidence.
Addressing Common Concerns
Physical Harm in Dreams Lucid dreaming is fundamentally safe. In a lucid dream, everything is a creation of your mind. Therefore, nothing in the dream can physically harm you. Despite the vividness and realness of the dream experience, it remains entirely within your mental landscape, posing no physical danger.
Mental Health Risks Concerns about developing PTSD or other mental illnesses from lucid dreaming are unfounded. As soon as you wake up, it's clear that the events experienced in the dream were not real. On the contrary, lucid dreaming is often seen as a therapeutic tool for conditions like PTSD, as it allows individuals to reframe and manage their thoughts.
Potential Risks of Lucid Dreaming
While generally safe, lucid dreaming does come with a few risks as well:
Mixing Dream Memories with Reality Long-term lucid dreamers might occasionally confuse dream memories with real ones, creating false memories. This issue is rare and preventable by maintaining a dream journal and avoiding lucid dreaming about real-life people or places too frequently.
Escapism Using lucid dreaming to escape reality can be problematic if it interferes with your daily life. While it is sometimes beneficial to escape and relieve the stress of reality, relying on lucid dreaming for happiness can hinder personal growth and productivity.
Feeling Tired After Lucid Dreaming Some people report feeling tired after lucid dreaming. This tiredness is not due to the dreams themselves but often results from not getting enough sleep or using techniques that disrupt sleep patterns. Taking breaks and ensuring adequate sleep can prevent this.
Mental Exhaustion Lucid dreaming can be mentally taxing if practiced excessively without breaks. It’s important to balance lucid dreaming with regular sleep to avoid mental fatigue.
Lucid dreaming is safe and beneficial if done with caution. It has many benefits, such as overcoming fear and improving mental health, and minimal risks. There are many resources and tutorials available for those interested in trying it.
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Lesson 12 - The Blessed Hope: The Mark of the Christian.pptx
Lesson 12 - The Blessed Hope: The Mark of the Christian.pptx
The Significance of the Locust Army in Revelation 9
The Significance of the Locust Army in Revelation 9
Lição 12: João 15 a 17 – O Espírito Santo e a Oração Sacerdotal | 2° Trimestr...
Lição 12: João 15 a 17 – O Espírito Santo e a Oração Sacerdotal | 2° Trimestr...
Heartfulness Magazine - June 2024 (Volume 9, Issue 6)
Heartfulness Magazine - June 2024 (Volume 9, Issue 6)
I Thank You Lord
- 1. CLICK TO ADVANCE SLIDES ♫ Turn on your speakers! Tommy's Window Slideshow I Thank You Lord… --Author Unknown (Translated from Spanish)
- 2. … for all the blessings you gave me this year. … for the sunny days and for the sad, cloudy days. … for the peaceful afternoons and the long, dark nights. Thank you for health and sickness, for the sorrows and joys I had this year. I Thank You Lord…
- 3. Thank you for all the things you lent me and then took back again. Thank you, Lord, for the friendly smiles and helping hands, for the love I received and all wonderful things. For the flowers and stars, for children and loving souls.
- 4. Thank you for the loneliness, for work, for difficulties and problems, for uncertainties and tears because all these brought me closer to You. Thank you for preserving my life, for supplying shelter, food and all my needs.
- 5. Whatever you wish, My Lord … I ask only that you grant me faith to see you in everything that comes my way, Hope & Courage to not give up, And Love… more love for you each day and for those around me. What awaits me in this New Year?
- 6. Give me Patience, Humility, Yieldness and a Giving Heart. Give me, Lord, what you know is good for me and that which I know not how to ask.
- 7. Grant me an obedient heart and a listening ear, an alert mind and active hands so that I may yield to your desire and submit to your perfect will for my life. Pour out Your blessings over all my loved ones and bring peace to the hearts of men. Amen. IF YOU LIKED THIS POWERPOINT SHOW, PLEASE SHARE IT WITH OTHERS. For more PowerPoint shows visit: www.tommyswindow.com