The document discusses various "anti-patterns" when using Git, such as manually merging code instead of using pull requests, copying files instead of using the stash command, inefficiently hunting for bugs by diffing commits, poorly resolving conflicts, making large "jumbo" commits, messing with commit history, allowing the master branch to diverge from the remote, and self-reviewing pull requests instead of assigning them to others. It provides solutions for each anti-pattern, such as using the fork-and-pull model, stash, bisect, merge tools, smaller focused commits, revert instead of amending history, keeping master in sync, and assigning reviews.