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How does stress affect your health?
Stress can negatively impact health by increasing levels of cholesterol, adrenalin, cortisone, blood sugar, and thyroid hormones in the body. Prolonged stress also affects the release of endorphins and the production of red and white blood cells. The document is part of an online course that provides simple techniques for managing stress in order to improve relationships, achieve more, and be healthier.
How does stress affect your health?
- 1. How Does StressAffect Your Health?Mike Reeves-McMillanstresshowto.com
- 2. Part of thefree course:Simple Stress Management Techniquesstresshowto.com
- 3. How Does StressAffect Your Health?
- 7. CholesterolAdrenalinCortisoneBlood SugarThyroid HormoneEndorphinsRed& white blood cells
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- 12. More Free VideosFreeEbooksFree Audiostresshowto.com
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- 15. Improve RelationshipsAchieve MoreBeHealthier
- 16. Simple Stress ManagementTechniquesstresshowto.com
Editor's Notes
- #12 Next: signs and symptoms