The document discusses holistic education and its benefits for the economy, health, and reducing stress. It argues that mainstream education focuses too much on superficial goals and neglects students' spiritual and productive development. A more holistic approach integrating a productive domain like crafts, skills, or agriculture into 25% of school time could help make education more accessible, empower students, and reduce stress, crime, and unemployment. Warnings note the changes need expertise and care not to overburden students physically or without the goal of all-round development.
Walking To Wellness Holistic View Dr Shriniwas Kashalikatrdrmunira
This document outlines possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve gas and constipation, relieve joint pains and arthritis as well as back aches, and provide vitamin D and reflexology benefits through foot stimulation. Additional benefits include saving resources, practicing silence and avoidance of gossip.
The document discusses whether humans are helplessly controlled by their hormones and neurotransmitters or if they can gain freedom from this influence. It questions if current laws and environments support emancipation from being controlled by bodily chemicals. The author suggests that it is worthwhile to review whether people are truly helpless prisoners of their body's hormones and neurotransmitters or if creating the right intellectual, political, and material conditions could help free people from this perceived helplessness.
World Famous Prayer Interpretation By Dr. Shriniwas Kashalikardrmunira
[1] This prayer seeks happiness, health, and well-being for all, with no grief.
[2] While some object to prayer seeing it as weakness, the author explains prayers help connect to infinite cosmic powers and remove "blocks" like ego that develop in humans.
[3] Prayers and chanting help reconnect us to the empowering source of consciousness and remove feelings of isolation, reestablishing our link to the greater whole of which we are a part.
Total Stress Management Guide For Nurses Dr Shriniwas Kashalikardrmunira
This document provides a guide to total stress management for nurses working with critically ill patients. It discusses nurturing the five aspects of one's being: spiritual, intellectual, emotional, instinctual, and physical. For spiritual health, it recommends practices like unconditional self-acceptance, love, and respect through conscious efforts and remembrance of God. It also discusses assessing and strengthening one's spiritual, intellectual, and emotional health through various practices like specific pranayamas, autosuggestions, and maintaining good physical health.
Health In 1st Chapter Of Geeta; Dr. Shriniwas Kashalikar.Txtdrmunira
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Aahar Marathi Bestseller On Diet Dr. Shriniwas Kashalikardrmunira
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Swacchata Marathi Bestseller Dr. Shriniwas Kashalikardrmunira
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Walking To Wellness Holistic View Dr Shriniwas Kashalikatrdrmunira
This document outlines possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve gas and constipation, relieve joint pains and arthritis as well as back aches, and provide vitamin D and reflexology benefits through foot stimulation. Additional benefits include saving resources, practicing silence and avoidance of gossip.
The document discusses whether humans are helplessly controlled by their hormones and neurotransmitters or if they can gain freedom from this influence. It questions if current laws and environments support emancipation from being controlled by bodily chemicals. The author suggests that it is worthwhile to review whether people are truly helpless prisoners of their body's hormones and neurotransmitters or if creating the right intellectual, political, and material conditions could help free people from this perceived helplessness.
World Famous Prayer Interpretation By Dr. Shriniwas Kashalikardrmunira
[1] This prayer seeks happiness, health, and well-being for all, with no grief.
[2] While some object to prayer seeing it as weakness, the author explains prayers help connect to infinite cosmic powers and remove "blocks" like ego that develop in humans.
[3] Prayers and chanting help reconnect us to the empowering source of consciousness and remove feelings of isolation, reestablishing our link to the greater whole of which we are a part.
Total Stress Management Guide For Nurses Dr Shriniwas Kashalikardrmunira
This document provides a guide to total stress management for nurses working with critically ill patients. It discusses nurturing the five aspects of one's being: spiritual, intellectual, emotional, instinctual, and physical. For spiritual health, it recommends practices like unconditional self-acceptance, love, and respect through conscious efforts and remembrance of God. It also discusses assessing and strengthening one's spiritual, intellectual, and emotional health through various practices like specific pranayamas, autosuggestions, and maintaining good physical health.
Health In 1st Chapter Of Geeta; Dr. Shriniwas Kashalikar.Txtdrmunira
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Aahar Marathi Bestseller On Diet Dr. Shriniwas Kashalikardrmunira
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Swacchata Marathi Bestseller Dr. Shriniwas Kashalikardrmunira
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Tejaswi Drushti Bestseller For Super Eyesight Dr. Shriniwas Kashalikardrmunira
This document provides a 15-step routine for eye exercises and relaxation techniques. Each step provides instructions for specific eye movements or visualizations exercises to be repeated 10 times. The routines include instructions to shift gaze between close and distant focal points, rotate the eyes in clockwise and counterclockwise patterns, and move the eyes between different positions on an imaginary clock face. The overall document promotes the 15-step routine as a way to relax the eyes and reduce stress and tension.
Vruddha Trihi Samruddha Bestseller For Sexy Aging Dr. Shriniwas Kashalikardrmunira
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Vyasan Mukti Bestseller For Deaddiction Dr. Shriniwas Kashalikardrmunira
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can have mental and physical health benefits over time by helping people feel more relaxed and better able to handle life's stresses.
The document discusses the wide-ranging effects of stress on secretion leads to insomnia.
all aspects of individual life including the mind, body, c) Stressors can act on hypothalamus which is
intelligence, education, career, relationships, family, and responsible for regulation of autonomic nervous system
social behavior. It also outlines the physiological effects of and endocrine system. Disturbance in hypothalamic
stress on the nervous, cardiovascular, respiratory, muscular
Ankur (Bestseller Marathi Poetry) Dr. Shriiwas Kashalikardrmunira
The document contains contact information for Dr. Shrinivas Kashalikar over 19 pages, including his email address drsuperliving@gmail.com and website www.superliving.net, which are listed at the top of each page.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Tejaswi Drushti Bestseller For Super Eyesight Dr. Shriniwas Kashalikardrmunira
This document provides a 15-step routine for eye exercises and relaxation techniques. Each step provides instructions for specific eye movements or visualizations exercises to be repeated 10 times. The routines include instructions to shift gaze between close and distant focal points, rotate the eyes in clockwise and counterclockwise patterns, and move the eyes between different positions on an imaginary clock face. The overall document promotes the 15-step routine as a way to relax the eyes and reduce stress and tension.
Vruddha Trihi Samruddha Bestseller For Sexy Aging Dr. Shriniwas Kashalikardrmunira
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Vyasan Mukti Bestseller For Deaddiction Dr. Shriniwas Kashalikardrmunira
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can have mental and physical health benefits over time by helping people feel more relaxed and better able to handle life's stresses.
The document discusses the wide-ranging effects of stress on secretion leads to insomnia.
all aspects of individual life including the mind, body, c) Stressors can act on hypothalamus which is
intelligence, education, career, relationships, family, and responsible for regulation of autonomic nervous system
social behavior. It also outlines the physiological effects of and endocrine system. Disturbance in hypothalamic
stress on the nervous, cardiovascular, respiratory, muscular
Ankur (Bestseller Marathi Poetry) Dr. Shriiwas Kashalikardrmunira
The document contains contact information for Dr. Shrinivas Kashalikar over 19 pages, including his email address drsuperliving@gmail.com and website www.superliving.net, which are listed at the top of each page.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
3. Improvement in economy through holistic
education is pivotal to Total Stress
Management i.e. empowerment and
blossoming of an individual, school, nation
and the world.
If you analyze the poverty and associated
globally prevalent issues leading to ubiquitous
stress, with a holistic perspective, then it
would be clear that the innate core (the
spiritual domain that imparts universal
perspective and globally beneficial outlook)
and the productive domain (that empowers);
of people concerned with education; are
4. grossly neglected and remain perennially
deficient.
Mainstream Education System and the
courses and careers in it; revolve around and
serve the grossly petty and superficial
considerations, motivations and interests (I
am referring to what I have been observing
in India for last half a century and guess that
it is not much different in other parts of the
world)! This state of affairs is strongly
protected and strengthened by the political
elements with similar interests! Hence laws,
rules and regulations develop accordingly!
5. Steps to rectify
1. Working physically in different ways and
earning [productive domain] in itself, is not a
burden. It is an opportunity to grow from
within. It is an opportunity to develop self
esteem. It is an opportunity to become self
sufficient.
2. This leads to self sufficiency in schools.
They do not have to depend on heavy fees or
federal grants or donations. This makes the
education institutions
accessible to all and self sufficient!
6. 3. Through productive domain the
hypokinetic stress, emotional stress of being
dependent and intellectual stress
of excessive memorizing would be averted.
4. Due to productive domain, the dropping
out due to lack of earning [as is common in
case of millions of students in many parts of
world] and then turning into helpless,
vulnerable and cheap child labor would come
down.
5. Being empowered, the students would not
go through the stress of unemployment and
7. turn into helpless, frustrated mental wrecks
or criminals.
6. The emphasis on productive (and hence
psychomotor and practical aspects) would
bring down the necessity to “copy” and
associated crimes and corruption in
procedures of examinations, certification,
providing grants presently rampant in many
parts of world.
The caste based reservation for education,
jobs and other faculties; responsible for social
divide and strife in many parts of the world;
(especially India) can be peacefully and
8. advantageously done away with, by
consensus!
This is only a brief sketch of the potential
advantages of productive domain.
The practical aspects of productive domain
can include several crafts and skills and arts
and their sale according to the situations. For
example, planting of
medicinal herbs, rearing of cows, home
flower gardening, production of chalk
sticks, carpentry, pottery, arts such as music,
dance, painting and others.
9. Tips
1. The productive domain should be an
essential ingredient of Mainstream Education
System, but no particular job should be
enforced.
2. The productive domain should constitute
only about twenty five percent of the school
time.
3. The teachers and others should participate
in the productive domain.
Warnings
10. 1. Administrative aspects such as
infrastructural development have to be done
with professional expertise.
2. It should be done with due care and
concern for the physical capacities of the
children and should not be painful and
troublesome.
3. All this should be done with a clear aim of
all-round development of the students,
Teachers and other concerned.
Sources available for free download on
www.superliving.net
1. Stress: Understanding and Management:
Dr. Shriniwas Kashalikar
11. 2. Conceptual Stress: Understanding and
Management: Dr. Shriniwas Kashalikar
3. Hitaguj (Marathi): Dr. Shriniwas
Kashalikar
4. Smiling Sun: Dr. Shriniwas Kashalikar
5. Namasmaran: Dr. Shriniwas Kashalikar
Dr. Shriniwas Kashalikar