The document discusses holistic approaches to saving energy through lifestyle changes and namasmarn, or remembering the name of God. It provides several suggestions for saving energy like switching off electronics when not in use, using stairs instead of elevators, and walking more. Namasmarn is described as a meditation practice that helps unify one's physiological self with their true self through remembering God or a guru. Regular practice of namasmarn can provide benefits like rising above worldly concerns and manifesting positive transactions in one's life. The document encourages generating new ideas for promoting health, welfare, and sustainable energy use.
Dharma And Cosmic Dynamics Dr. Shriniwas Kashalikardrkshitija
This document discusses the relationship between microcosmic and macrocosmic phenomena in the universe and how they relate to human existence and behavior. It argues that we perceive only a small fraction of what exists due to the limitations of our senses. This separation from the true nature of the universe causes unrest in humans, manifesting as struggles for things like existence, possessions, and control. The key to overcoming this is realizing we all play roles in the greater cosmic orchestra and aligning ourselves with our roles through practices like dharma and namasmarn.
Holistic Health Examination Dr Shriniwas Kashalikardrkshitija
Holistic health requires a total stress management approach for well-being. Dr. Shriniwas Kashalikar emphasizes that stress management is essential for holistic health, which leads to global welfare and everyone's complete blossoming or "superliving." A holistic examination covering physical, psychological, social, occupational, and other factors is needed to properly assess sources of stress and recommend a total stress management program for improving wellness.
Concept Of Holistic Medicine Dr. Shriniwas Kashalikardrkshitija
1) Holistic medicine emerges from the realization that different medical disciplines are interconnected and part of a larger unity, rather than being separate and disjointed.
2) A holistic approach considers the whole person and all aspects of their life, rather than just symptoms or a specific medical issue. It acknowledges both the possibilities and limitations of different medical concepts and practices.
3) Implications of a holistic approach include making treatment more effective by combining modalities, providing insights into a patient's innate healing abilities, and imparting humility by revealing the limitations and "ignorance hidden under terms" in many medical disciplines.
Mahatma Gandhi had a profound vision of universal progress that he translated into sociopolitical programs and activities with near complete fidelity, acceptability, and feasibility for the welfare of people worldwide. Few people have both a vision of universal progress and the Herculean efforts to help mankind like Gandhi. Very few are aware that Gandhi steadfastly practiced NAMASMARAN. Today, we need exact translations of universal philosophies, visions, and plans into different fields at all levels as Gandhi did.
Human Physiology Dr Shriniwas Kashalikardrkshitija
Human physiology is the study of how the human body functions. It has evolved over time to encompass molecular, cellular, endocrine, cardiovascular, respiratory, and other areas of focus. Applied human physiology includes fields like space physiology, sports physiology, exercise physiology, and clinical physiology. Going forward, human physiology aims to better understand the interrelationships between human consciousness, the external environment, and insights from ancient wisdom traditions in order to apply that knowledge to individual and social life.
Vyasan Mukti Bestseller For Deaddiction Dr. Shriniwas Kashalikardrkshitija
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Vruddha Trihi Samruddha Bestseller For Sexy Aging Dr. Shriniwas Kashalikardrkshitija
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Dharma And Cosmic Dynamics Dr. Shriniwas Kashalikardrkshitija
This document discusses the relationship between microcosmic and macrocosmic phenomena in the universe and how they relate to human existence and behavior. It argues that we perceive only a small fraction of what exists due to the limitations of our senses. This separation from the true nature of the universe causes unrest in humans, manifesting as struggles for things like existence, possessions, and control. The key to overcoming this is realizing we all play roles in the greater cosmic orchestra and aligning ourselves with our roles through practices like dharma and namasmarn.
Holistic Health Examination Dr Shriniwas Kashalikardrkshitija
Holistic health requires a total stress management approach for well-being. Dr. Shriniwas Kashalikar emphasizes that stress management is essential for holistic health, which leads to global welfare and everyone's complete blossoming or "superliving." A holistic examination covering physical, psychological, social, occupational, and other factors is needed to properly assess sources of stress and recommend a total stress management program for improving wellness.
Concept Of Holistic Medicine Dr. Shriniwas Kashalikardrkshitija
1) Holistic medicine emerges from the realization that different medical disciplines are interconnected and part of a larger unity, rather than being separate and disjointed.
2) A holistic approach considers the whole person and all aspects of their life, rather than just symptoms or a specific medical issue. It acknowledges both the possibilities and limitations of different medical concepts and practices.
3) Implications of a holistic approach include making treatment more effective by combining modalities, providing insights into a patient's innate healing abilities, and imparting humility by revealing the limitations and "ignorance hidden under terms" in many medical disciplines.
Mahatma Gandhi had a profound vision of universal progress that he translated into sociopolitical programs and activities with near complete fidelity, acceptability, and feasibility for the welfare of people worldwide. Few people have both a vision of universal progress and the Herculean efforts to help mankind like Gandhi. Very few are aware that Gandhi steadfastly practiced NAMASMARAN. Today, we need exact translations of universal philosophies, visions, and plans into different fields at all levels as Gandhi did.
Human Physiology Dr Shriniwas Kashalikardrkshitija
Human physiology is the study of how the human body functions. It has evolved over time to encompass molecular, cellular, endocrine, cardiovascular, respiratory, and other areas of focus. Applied human physiology includes fields like space physiology, sports physiology, exercise physiology, and clinical physiology. Going forward, human physiology aims to better understand the interrelationships between human consciousness, the external environment, and insights from ancient wisdom traditions in order to apply that knowledge to individual and social life.
Vyasan Mukti Bestseller For Deaddiction Dr. Shriniwas Kashalikardrkshitija
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Vruddha Trihi Samruddha Bestseller For Sexy Aging Dr. Shriniwas Kashalikardrkshitija
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Shambhvi A Bestseller Marathi Novel Dr. Shriniwas Kashalikardrkshitija
The document discusses the history and importance of chocolate in human civilization. It notes that chocolate originated in Mesoamerica over 3000 years ago and was prized by the Aztecs and Mayans for its taste. Cocoa beans were used as currency and their cultivation was tightly regulated. The Spanish brought cocoa to Europe in the 16th century, starting its spread around the world and evolution into the chocolate confections we know today.
Swacchata Marathi Bestseller Dr. Shriniwas Kashalikardrkshitija
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help enhance one's emotional well-being and mental clarity.
Tejaswi Drushti Bestseller For Super Eyesight Dr. Shriniwas Kashalikardrkshitija
This document contains instructions for eye exercises from an organization called the International Society for Superliving & Holistic Health Advancement. It provides 25 steps for specific eye movements and breathing exercises to do in the morning. The exercises include focusing on different points, rotating the eyes in circles, blinking rapidly, and breathing in and out of different nostrils. Doing these exercises daily is suggested to improve eye health and relaxation.
The document discusses the wide-ranging effects of stress on secretion leads to insomnia.
all aspects of individual life including the mind, body, c) Stressors can act on hypothalamus which is
intelligence, education, career, relationships, family, and responsible for regulation of autonomic nervous system
social behavior. It outlines how stress can negatively impact and endocrine system. Disturbance in hypothalamic
the nervous system, cardiovascular system, respiratory regulation
Ankur (Bestseller Marathi Poetry) Dr. Shriiwas Kashalikardrkshitija
The document contains contact information for Dr. Shrinivas Kashalikar over 19 pages, including his email address drsuperliving@gmail.com and website www.superliving.net, which are listed at the top of each page.
Arogyaka Rajmarg Dr. Shriniwas Kashalikardrkshitija
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Health In 1st Chapter Of Geeta; Dr. Shriniwas Kashalikar.Txtdrkshitija
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise stimulates the production of endorphins in the brain which can help alleviate feelings of stress or sadness.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help regulate emotions and stress levels.
Holistic Health Dr. Shriniwas Kashalikardrkshitija
The document discusses the results of a study on the effects of a new drug on memory and cognitive function in older adults. The double-blind study involved giving either the new drug or a placebo to 100 volunteers aged 65-80 over a 6 month period. Testing showed those receiving the drug experienced statistically significant improvements in short-term memory retention and processing speed compared to the placebo group.
Yoga The Connection Dr. Shriniwas Kashalikardrkshitija
Yoga is conceived in many ways and is a connection between one's global perspective, thoughts, emotions, and actions in every sphere of life. It also connects metabolic, endocrine, autonomic, and central nervous system activities as well as the right and left cerebral cortex. This yoga can be achieved through NAMASMARAN, as one can verify.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Shambhvi A Bestseller Marathi Novel Dr. Shriniwas Kashalikardrkshitija
The document discusses the history and importance of chocolate in human civilization. It notes that chocolate originated in Mesoamerica over 3000 years ago and was prized by the Aztecs and Mayans for its taste. Cocoa beans were used as currency and their cultivation was tightly regulated. The Spanish brought cocoa to Europe in the 16th century, starting its spread around the world and evolution into the chocolate confections we know today.
Swacchata Marathi Bestseller Dr. Shriniwas Kashalikardrkshitija
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help enhance one's emotional well-being and mental clarity.
Tejaswi Drushti Bestseller For Super Eyesight Dr. Shriniwas Kashalikardrkshitija
This document contains instructions for eye exercises from an organization called the International Society for Superliving & Holistic Health Advancement. It provides 25 steps for specific eye movements and breathing exercises to do in the morning. The exercises include focusing on different points, rotating the eyes in circles, blinking rapidly, and breathing in and out of different nostrils. Doing these exercises daily is suggested to improve eye health and relaxation.
The document discusses the wide-ranging effects of stress on secretion leads to insomnia.
all aspects of individual life including the mind, body, c) Stressors can act on hypothalamus which is
intelligence, education, career, relationships, family, and responsible for regulation of autonomic nervous system
social behavior. It outlines how stress can negatively impact and endocrine system. Disturbance in hypothalamic
the nervous system, cardiovascular system, respiratory regulation
Ankur (Bestseller Marathi Poetry) Dr. Shriiwas Kashalikardrkshitija
The document contains contact information for Dr. Shrinivas Kashalikar over 19 pages, including his email address drsuperliving@gmail.com and website www.superliving.net, which are listed at the top of each page.
Arogyaka Rajmarg Dr. Shriniwas Kashalikardrkshitija
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Health In 1st Chapter Of Geeta; Dr. Shriniwas Kashalikar.Txtdrkshitija
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise stimulates the production of endorphins in the brain which can help alleviate feelings of stress or sadness.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help regulate emotions and stress levels.
Holistic Health Dr. Shriniwas Kashalikardrkshitija
The document discusses the results of a study on the effects of a new drug on memory and cognitive function in older adults. The double-blind study involved giving either the new drug or a placebo to 100 volunteers aged 65-80 over a 6 month period. Testing showed those receiving the drug experienced statistically significant improvements in short-term memory retention and processing speed compared to the placebo group.
Yoga The Connection Dr. Shriniwas Kashalikardrkshitija
Yoga is conceived in many ways and is a connection between one's global perspective, thoughts, emotions, and actions in every sphere of life. It also connects metabolic, endocrine, autonomic, and central nervous system activities as well as the right and left cerebral cortex. This yoga can be achieved through NAMASMARAN, as one can verify.
2. Saving Energy
Dr. Shriniwas Kashalikar
Well thought out and intelligent energy
saving can not only be useful to the
economy and environment but the Welfare
of World i.e. Holistic Health!
Some measures I can think of are as follows:
1. Switch off the mains while leaving the
house as sometimes accidents also occur due
3. to electric iron, geyser etc in spite of auto
stop arrangements.
2. Switch off the computers when leaving the
working place so that radiation dose
also can be beneficially reduced.
3. Switch off the television sets and neon
signs in public places as they can
distract the drivers and cause accidents.
4. Switch off the AC in cars and other places
when not required as extra use of AC can
cause head ache, sinusitis, cold and lung
infections.
4. 5. Switch off the water coolers as extra cold
water can cause upper respiratory tract
infections and digestive disturbances and
arthritis.
6. Use staircase in stead of elevators. This can
reduce the chances of infections
in closed chamber of the elevator and
improve the health due to natural
cardiovascular workout!
7. Walk to your office or for errands and get
healthier by this simple exercise. This would
save fuel and in turn electricity.
5. Walking can be combined with
NAMASMARAN so that you blossom from
within!
BUT WHAT IS NAMASMARAN?
Namasmaran means; remembering the name
of God, Guru, great souls; such as prophets and
holy objects such as planets and stars. It may be
remembered silently, loudly, along with music,
dance, along with breathing, in group or alone,
either with counting by rosary (called SMARANI
JAPAMALA) or without counting. The
traditions vary from region to region and from
religion to religion.
However the universal principle underlying
NAMASMARAN is to reorient your
physiological being with your true self. In
6. fact while reorienting with true self you aim
to establish and strengthen the bond or
connection; between; your physiological
being; with your true self. You aim at
reunification with yourself!
Since remembering your true self is the
pinnacle of or culmination of individual
consciousness, and individual consciousness
is the culmination of every activity in life,
remembering any name of God or Guru (any
symbol of your true self) is equivalent to
opening the final common pathway for the
individual consciousness associated with
every possible activity to get funneled into or
unified with objective or cosmic
consciousness.
Thus NAMASMARAN is in fact the
YOGA of YOGA in the sense that it is the
culmination of consciousness associated with
7. every possible procedure and technique in
the yoga that you are familiar with. It is the
YOGA of YOGA because it is the
culmination of consciousness associated with
all the activities in the universe, which it
encompasses as well! It is YOGA of YOGA
because everybody in the world irrespective
of his/her tradition and the beliefs; would
eventually, ultimately and naturally reach it
it; in the process of liberation. Even so called
non believers also would not “miss” the
“benefit of remembering the true self
through one symbol or another”!
Just as NAMASMARAN is YOGA of YOGA
it is meditation of meditation also! It is the
natural and ultimate climax of every form of
meditation.
These facts however have to be realized with
8. persistent practice of NAMSMARAN and
not blindly believed or blindly disbelieved
with casual approach!
In short NAMSMARAN is super-bounty of
cosmic consciousness for every individual to
realize it (cosmic consciousness)! This is truly
a super-bounty because a person who
experiences it, rises above mercenary,
commercial and even professional and
charity planes and manifest super-
transactions in his or her life!
These are just few observations to give rough
idea about what is NAMASMARAN.
NAMASMARAN is an ocean of bliss. Its true
meaning is beyond description in words and
has to b experienced, most preferably, by
billions!
9. 8. Understand that this energy saving is not
restricting your freedom! In fact, this is a
way to be fair to yourself, the nature and rest
of the world.
9. Do not get obsessed by the thought of
saving but discuss, generate new ideas and
popularize them for saving electricity and
promoting your and others’ health and
welfare of the world!
Sources and Citations:
Stress: Understanding and Management: Dr.
Shriniwas Kashalikar
10. Conceptual Stress: Understanding and
Management: Dr. Shriniwas Kashalikar
Namasmaran [Marathi and English]:Dr.
Shriniwas Kashalikar
These and other books available on
www.superliving.net and scribd.com for free
download.
Dr. Shriniwas Kashalikar