1. The document discusses holistic approaches to saving energy, including switching off electronics when not in use, using stairs instead of elevators, and walking instead of driving for short trips.
2. It also discusses the practice of "Namasmaran", which involves remembering the name of God, gurus, or other spiritual figures, as a way to reconnect with one's true self and achieve a unified consciousness.
3. Namasmaran is described as a meditation practice and "yoga of yoga" that can be experienced through persistent practice and helps individuals rise above worldly concerns.
Why Holistic Medicine Dr Shriniwas Kashalikarsubodhnagwekar
The document discusses why holistic medicine is important. It notes that people have experienced the benefits of treatments like yoga, Ayurveda, and allopathy. More importantly, it is realized that different modalities of treatment, even those not considered formal treatments like music and clothing, work together in complementary and synergistic ways. Since the overall purpose of medicine is to promote holistic health, eradicate disease, and reduce misery, skills and knowledge from all areas including science, technology, commerce, art, politics, and philosophy should be combined to achieve this goal.
Navagraha Stotra Bestseller For Superliving Dr. Shriniwas Kashalikarsubodhnagwekar
This document provides a translation and summary of the Navagraha Stotram, a Hindu prayer offered to the nine planets and stars. It contains translations of verses dedicated to each of the nine celestial bodies - Sun, Moon, Mars, Mercury, Jupiter, Venus, Saturn, Uranus, and Neptune - presented in Sanskrit with explanations of the meanings and essences of each verse in Marathi. The purpose of the prayer is to explore and experience the power and bliss of one's true self and progress towards universal unity, harmony, and happiness.
Massage And Superliving Dr. Shriniwas Kashalikarsubodhnagwekar
Massage has many health benefits. It improves circulation throughout the body and strengthens tissues, nerves, and metabolic activity. Regular massage, including self-massage of the head and feet, can significantly improve health and flexibility. Foot massage in particular is recommended twice or three times a week to improve circulation in the feet and prevent common foot problems. Massage is most beneficial when given with care and can help reduce stress and soothe the body and mind.
Human physiology is the study of how the human body functions. It has evolved over time to encompass molecular, cellular, endocrine, cardiovascular, respiratory, and other areas of focus. Applied human physiology includes fields like space physiology, sports physiology, exercise physiology, and clinical physiology. Going forward, human physiology aims to better understand the interrelationships between human consciousness, the external environment, and insights from ancient wisdom traditions in order to apply that knowledge to individual and social life.
Yoga Karma And Namasmaran Dr. Shriniwas Kashalikarsubodhnagwekar
Nishkama karma, or action without attachment to results, is a concept in the Bhagavad Gita. While it seems impossible to act without thinking about outcomes, subtle actions like thinking and feelings cannot be defined by their physical causes and effects. As actions evolve through civilization, they become less crude and more cosmic in nature, with results that cannot be quantified. The highest form of action is namasmāran, or remembering God, as it merges subjectivity and objectivity such that ownership of actions and their outcomes ceases.
Tejaswi Drushti Bestseller For Super Eyesight Dr. Shriniwas Kashalikarsubodhnagwekar
This document provides a 15-step routine for eye exercises and relaxation techniques. Each step provides instructions for specific eye movements or visualizations exercises to be repeated 10 times. The routines include instructions to shift gaze between close and distant focal points, rotate the eyes in clockwise and counterclockwise patterns, and move the eyes between different positions on an imaginary clock face. The overall document promotes the 15-step routine as a method for eye health and relaxation.
Education & Stress Dr. Shriniwas Kashalikarsubodhnagwekar
1) The current education system fails to properly develop students' cognitive, affective, and psychomotor domains. It focuses too heavily on rote learning and lacks practical application.
2) Traditional education had merits like ensuring careers benefited society and families, but modern education has not preserved these while discarding the demerits.
3) To address these issues, the author argues education must incorporate production, service, physical activities, and make subjects more relevant to real life. Students and teachers should be involved in decision making.
Why Holistic Medicine Dr Shriniwas Kashalikarsubodhnagwekar
The document discusses why holistic medicine is important. It notes that people have experienced the benefits of treatments like yoga, Ayurveda, and allopathy. More importantly, it is realized that different modalities of treatment, even those not considered formal treatments like music and clothing, work together in complementary and synergistic ways. Since the overall purpose of medicine is to promote holistic health, eradicate disease, and reduce misery, skills and knowledge from all areas including science, technology, commerce, art, politics, and philosophy should be combined to achieve this goal.
Navagraha Stotra Bestseller For Superliving Dr. Shriniwas Kashalikarsubodhnagwekar
This document provides a translation and summary of the Navagraha Stotram, a Hindu prayer offered to the nine planets and stars. It contains translations of verses dedicated to each of the nine celestial bodies - Sun, Moon, Mars, Mercury, Jupiter, Venus, Saturn, Uranus, and Neptune - presented in Sanskrit with explanations of the meanings and essences of each verse in Marathi. The purpose of the prayer is to explore and experience the power and bliss of one's true self and progress towards universal unity, harmony, and happiness.
Massage And Superliving Dr. Shriniwas Kashalikarsubodhnagwekar
Massage has many health benefits. It improves circulation throughout the body and strengthens tissues, nerves, and metabolic activity. Regular massage, including self-massage of the head and feet, can significantly improve health and flexibility. Foot massage in particular is recommended twice or three times a week to improve circulation in the feet and prevent common foot problems. Massage is most beneficial when given with care and can help reduce stress and soothe the body and mind.
Human physiology is the study of how the human body functions. It has evolved over time to encompass molecular, cellular, endocrine, cardiovascular, respiratory, and other areas of focus. Applied human physiology includes fields like space physiology, sports physiology, exercise physiology, and clinical physiology. Going forward, human physiology aims to better understand the interrelationships between human consciousness, the external environment, and insights from ancient wisdom traditions in order to apply that knowledge to individual and social life.
Yoga Karma And Namasmaran Dr. Shriniwas Kashalikarsubodhnagwekar
Nishkama karma, or action without attachment to results, is a concept in the Bhagavad Gita. While it seems impossible to act without thinking about outcomes, subtle actions like thinking and feelings cannot be defined by their physical causes and effects. As actions evolve through civilization, they become less crude and more cosmic in nature, with results that cannot be quantified. The highest form of action is namasmāran, or remembering God, as it merges subjectivity and objectivity such that ownership of actions and their outcomes ceases.
Tejaswi Drushti Bestseller For Super Eyesight Dr. Shriniwas Kashalikarsubodhnagwekar
This document provides a 15-step routine for eye exercises and relaxation techniques. Each step provides instructions for specific eye movements or visualizations exercises to be repeated 10 times. The routines include instructions to shift gaze between close and distant focal points, rotate the eyes in clockwise and counterclockwise patterns, and move the eyes between different positions on an imaginary clock face. The overall document promotes the 15-step routine as a method for eye health and relaxation.
Education & Stress Dr. Shriniwas Kashalikarsubodhnagwekar
1) The current education system fails to properly develop students' cognitive, affective, and psychomotor domains. It focuses too heavily on rote learning and lacks practical application.
2) Traditional education had merits like ensuring careers benefited society and families, but modern education has not preserved these while discarding the demerits.
3) To address these issues, the author argues education must incorporate production, service, physical activities, and make subjects more relevant to real life. Students and teachers should be involved in decision making.
Vyasan Mukti Bestseller For Deaddiction Dr. Shriniwas Kashalikarsubodhnagwekar
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Vruddha Trihi Samruddha Bestseller For Sexy Aging Dr. Shriniwas Kashalikarsubodhnagwekar
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Swacchata Marathi Bestseller Dr. Shriniwas Kashalikarsubodhnagwekar
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Shambhvi A Bestseller Marathi Novel Dr. Shriniwas Kashalikarsubodhnagwekar
The document discusses the history of chocolate, describing how it originated from cacao beans grown by the Olmecs and Mayans in Mexico and Central America. It then explains how Spanish conquistadors brought cacao beans back to Europe in the 16th century and how chocolate became popularized as a drink among European nobility before eventually becoming widely consumed around the world today.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Ankur (Bestseller Marathi Poetry) Dr. Shriiwas Kashalikarsubodhnagwekar
The document contains contact information for Dr. Shrinivas Kashalikar over 19 pages, including his email address drsuperliving@gmail.com and website www.superliving.net, which are listed at the top of each page.
Aahar Marathi Bestseller On Diet Dr. Shriniwas Kashalikarsubodhnagwekar
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
This document discusses the effects of stress on various aspects of individual life and society. Stress can negatively impact the mind by causing tension, anxiety, worry, and lack of confidence. It can also lead to physical issues like headaches, ulcers, high blood pressure, and weakened immunity. On the social level, stress contributes to problems like wars, terrorism, crimes, and environmental destruction. However, the document maintains that through total stress management, one can understand and overcome these effects to realize a dynamic, blissful life of "superliving."
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Vyasan Mukti Bestseller For Deaddiction Dr. Shriniwas Kashalikarsubodhnagwekar
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Vruddha Trihi Samruddha Bestseller For Sexy Aging Dr. Shriniwas Kashalikarsubodhnagwekar
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Swacchata Marathi Bestseller Dr. Shriniwas Kashalikarsubodhnagwekar
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Shambhvi A Bestseller Marathi Novel Dr. Shriniwas Kashalikarsubodhnagwekar
The document discusses the history of chocolate, describing how it originated from cacao beans grown by the Olmecs and Mayans in Mexico and Central America. It then explains how Spanish conquistadors brought cacao beans back to Europe in the 16th century and how chocolate became popularized as a drink among European nobility before eventually becoming widely consumed around the world today.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Ankur (Bestseller Marathi Poetry) Dr. Shriiwas Kashalikarsubodhnagwekar
The document contains contact information for Dr. Shrinivas Kashalikar over 19 pages, including his email address drsuperliving@gmail.com and website www.superliving.net, which are listed at the top of each page.
Aahar Marathi Bestseller On Diet Dr. Shriniwas Kashalikarsubodhnagwekar
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
This document discusses the effects of stress on various aspects of individual life and society. Stress can negatively impact the mind by causing tension, anxiety, worry, and lack of confidence. It can also lead to physical issues like headaches, ulcers, high blood pressure, and weakened immunity. On the social level, stress contributes to problems like wars, terrorism, crimes, and environmental destruction. However, the document maintains that through total stress management, one can understand and overcome these effects to realize a dynamic, blissful life of "superliving."
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
2. Saving Energy
Dr. Shriniwas Kashalikar
Well thought out and intelligent energy
saving can not only be useful to the
economy and environment but the Welfare
of World i.e. Holistic Health!
Some measures I can think of are as follows:
1. Switch off the mains while leaving the
house as sometimes accidents also occur due
3. to electric iron, geyser etc in spite of auto
stop arrangements.
2. Switch off the computers when leaving the
working place so that radiation dose
also can be beneficially reduced.
3. Switch off the television sets and neon
signs in public places as they can
distract the drivers and cause accidents.
4. Switch off the AC in cars and other places
when not required as extra use of AC can
cause head ache, sinusitis, cold and lung
infections.
4. 5. Switch off the water coolers as extra cold
water can cause upper respiratory tract
infections and digestive disturbances and
arthritis.
6. Use staircase in stead of elevators. This can
reduce the chances of infections
in closed chamber of the elevator and
improve the health due to natural
cardiovascular workout!
7. Walk to your office or for errands and get
healthier by this simple exercise. This would
save fuel and in turn electricity.
5. Walking can be combined with
NAMASMARAN so that you blossom from
within!
BUT WHAT IS NAMASMARAN?
Namasmaran means; remembering the name
of God, Guru, great souls; such as prophets and
holy objects such as planets and stars. It may be
remembered silently, loudly, along with music,
dance, along with breathing, in group or alone,
either with counting by rosary (called SMARANI
JAPAMALA) or without counting. The
traditions vary from region to region and from
religion to religion.
However the universal principle underlying
NAMASMARAN is to reorient your
physiological being with your true self. In
6. fact while reorienting with true self you aim
to establish and strengthen the bond or
connection; between; your physiological
being; with your true self. You aim at
reunification with yourself!
Since remembering your true self is the
pinnacle of or culmination of individual
consciousness, and individual consciousness
is the culmination of every activity in life,
remembering any name of God or Guru (any
symbol of your true self) is equivalent to
opening the final common pathway for the
individual consciousness associated with
every possible activity to get funneled into or
unified with objective or cosmic
consciousness.
Thus NAMASMARAN is in fact the
YOGA of YOGA in the sense that it is the
culmination of consciousness associated with
7. every possible procedure and technique in
the yoga that you are familiar with. It is the
YOGA of YOGA because it is the
culmination of consciousness associated with
all the activities in the universe, which it
encompasses as well! It is YOGA of YOGA
because everybody in the world irrespective
of his/her tradition and the beliefs; would
eventually, ultimately and naturally reach it
it; in the process of liberation. Even so called
non believers also would not “miss” the
“benefit of remembering the true self
through one symbol or another”!
Just as NAMASMARAN is YOGA of YOGA
it is meditation of meditation also! It is the
natural and ultimate climax of every form of
meditation.
These facts however have to be realized with
8. persistent practice of NAMSMARAN and
not blindly believed or blindly disbelieved
with casual approach!
In short NAMSMARAN is super-bounty of
cosmic consciousness for every individual to
realize it (cosmic consciousness)! This is truly
a super-bounty because a person who
experiences it, rises above mercenary,
commercial and even professional and
charity planes and manifest super-
transactions in his or her life!
These are just few observations to give rough
idea about what is NAMASMARAN.
NAMASMARAN is an ocean of bliss. Its true
meaning is beyond description in words and
has to b experienced, most preferably, by
billions!
9. 8. Understand that this energy saving is not
restricting your freedom! In fact, this is a
way to be fair to yourself, the nature and rest
of the world.
9. Do not get obsessed by the thought of
saving but discuss, generate new ideas and
popularize them for saving electricity and
promoting your and others’ health and
welfare of the world!
Sources and Citations:
Stress: Understanding and Management: Dr.
Shriniwas Kashalikar
10. Conceptual Stress: Understanding and
Management: Dr. Shriniwas Kashalikar
Namasmaran [Marathi and English]:Dr.
Shriniwas Kashalikar
These and other books available on
www.superliving.net and scribd.com for free
download.
Dr. Shriniwas Kashalikar