This document provides a 6-step workout routine that targets the entire body through cardio and strength exercises. The routine includes high incline treadmill walking, elliptical training, biking, pushups, dumbbell exercises, ab work, and lower body exercises like lunges and squats. The workout is described as intense but effective for improving cardiovascular health and sculpting the arms, legs, glutes, and core. Proper form and pacing are emphasized to safely complete the full-body routine.