This document discusses healthy lifestyle and ways to maintain well-being. It defines health as a state of complete physical, mental, and social well-being, not just the absence of disease. A healthy lifestyle lowers risks of illness and supports overall health and wellness. Some key aspects of a healthy lifestyle discussed include getting regular physical activity, drinking water, eating vegetables and fruits, choosing healthy foods in moderation, managing stress, getting enough sleep, practicing good hygiene, and avoiding unhealthy habits like smoking. Maintaining a healthy lifestyle can help people feel better and live longer.

1. Mrs. MALARVIZHI M., M.Sc., (N),
ASSOCIATE PROFESSOR,
NPRNRI, NATHAM.

2. INTRODUCTION
A way of living that helps you enjoy more
aspects of your life
Health is not just avoiding a disease or
illness
It is about physical, mental & social well
being too
When you adopt a healthy lifestyle you
provide more positive role model for other
people in your family

3. HEALTH:
HEALTH IS A STATE OF COMPLETE PHYSICAL,
MENTALAND SOCIAL WELL BEING AND NOT
MERELY THE ABSENCE OF ANY DISEASES OR
INFIRMITY. - WHO
HEALTHY LIFE STYLE IS A WAY OF LIVING THAT
LOWERS THE RISK OF BEING SERIOUSLY ILL OR
DYING EARLY.

4. WHAT IS HEALTHY LIFE STYLE?
A healthy lifestyle is one which helps to
keep & improve people a health & well
being. Many government & non
government organizations have made
big efforts in healthy lifestyle & health
promotion

6. Get active for an hour /more each day
 Have a mini
walk
 Do a lot of
works
 Use stairs &
avoid lift
 Do mini
exercises
 Do cycling
/swimming

7. Choose water as a drink
Drink 8 glasses/day
Preferably go for mineral H₂O
 H₂O is healthy drink than others
Keep as from thirsty
Drink 100 % fruit juices

8. Eat vegetables & fruits

9. Eat more healthy foods

10. Get active

11. Eat fewer snacks

12. Long Term
Healthy
Lifestyle
Year long
program to
continue
success
Family
involvement
and support
Simple & fun
ways to get
stay active
Experienced
staff &
personal
attention
Self-monitor
Food-activity
and
behavioural
training for
skills &
Monitor.
Delicious &
Satisfying
low-fat diet.

13. Simple & fun ways to get
and stay active
Find simple activities
Make sure that you are always active
Enjoy keeping active

15. Eat most
Vegetables
Fruits
Carbohydrates
Whole wheat
bread
Fish
Eat moderately
It is possible to
cultivate
moderation & be
satisfied with only
enough food to
meet your needs.
Just eat when u
hungry& stop
when u feel full
Eat in small
amount
When u eating a
meal, stop when
you are satisfied,
not when u are
full

16. Avoid stress to a healthy
lifestyle
You also reserve your stress response,
enabling you to avoid/even reserve –ve
effects of chronic stress
Stress relief plan
Finding ways to calm down quickly , so
you can more effectively manage stress it
comes
Maintain a healthy lifestyle also relieve
stress

17. Regular exercise
Regular exercise helps in,
Keep your weight in check
Manage overall stress levels
Stay connected with others
Decrease “stress hormones” & increase
endorphins
Your body’s “feel good” chemicals
Giving your mood a natural boost

18. Do not smoke
I. Not good for human health
II. Lung damage & lung cancer
III. Waste your money

19. Sleep Enough

20. Avoid Bad Habits

21. TO INCREASE YOUR SELF ESTEEM

22. Music

23. MUSIC
Improves Visual & Verbal skills
& Keeps on aging brain healthy
Lowers BP, pulse
rate & HR
Makes you happier &
Improves sleep quality
Boosts your immune system &
reduces pain

24. Mobile Phone

25. Personal Hygiene

26. Stay healthy
Our health is arguably our greatest
asset. We owe it to our self to
maintain it properly. The result of
maintaining our health is a happy,
productive life.