Healthy Habits Menu
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Choose healthy habits and become a fitter, happier you. Becoming a fitter and happier person is all about developing healthy habits. If we can eat well and exercise habitually, we are on route to a permanent healthy lifestyle. Good bye Yo-Yo dieting. This easy to follow infographic from Julia McCabe at Fit and Happy Personal Training in Edinburgh, is ideal for anyone who wants to get fitter. It doesn't just tell you to do exercise. It looks at your whole lifestyle and includes nutrition, exercise, and mindset. This infographic was first included in Julia's blog 'Developing Healthy Habits for Weight Loss' - http://www.fitandhappy.co.uk/blog/the-healthy-habits-menu.
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