Life is too short to ignore our unhealthy habits. This book teaches you ways to improve your life and make healthier habits to consistently increase your happiness.
Due to the damaging impacts of negative behaviors, countless articles and
books have been written on how to identify them, their triggers, and how to overcome them. There is no doubt that these efforts are commendable, and many people have been able to improve the quality of their lives by leveraging the tips in these materials. However, the fact that many writers and readers fail to see is that bad behavior is essentially the absence of healthy ones.
Therefore, if good habits can be promoted, they will automatically eliminate
and replace destructive ones.
Healthy habits are highlighted characteristics of healthy habits and remind you about what really matters the most in life.
It is this lack of getting our priorities right that is responsible for the rate of depression in the world today. Many people are unhappy despite the money and achievements they have. They keep wondering what is missing. Note that health is not simply the absence of diseases, according to the World
Health Organization. It also refers to your mental and social life. Your health
Page | 11
is very crucial to the quality of life you live. It is harder to be happy or enjoy
the company of your loved ones when you are sick. So, you should never toy
with it.
It’s in your best interest to consider how your actions affect both your
physical and mental health. If a habit affects your mental health negatively,
it will eventually take its toll on your physical health, and vice versa. So, the
fact that an action doesn’t have a direct impact on your physical health
doesn’t mean it is right for you. A lifestyle choice refers to a personal and deliberate decision to carry out a
behavior that may decrease or increase the risk of disease or injury. It’s likely
that you have made lifestyle choices already.
Healthy Habits Ebook - Full Version + BonusLeslie Austin
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
Here are some of the things that you will discover in this life-transforming program:
- The most important 'treasure' in the world that most people don’t realize they have until they lose it.
- The secret to happiness even if you don’t have heaps of money or mega achievements.
- 3 little-known qualities of healthy habits plus how to avoid unhealthy habits.
- The truth about the choices that you make in life.
- 5 benefits of having a healthy work-life balance and how you can get the best of both worlds.
- The ONE common mistake that strains interpersonal relationships
- 5 easy to implement tips to help you slow down in a chaotic world.
- How to have more time for your work and personal life without staying up late.
- 6 hacks to help you build a daily routine that works for you.
Healthy Habits Ebook full version +BonusFronteUnito
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
Healthy Habits Ebook - Full Version + BonusCearaM1
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
Due to the damaging impacts of negative behaviors, countless articles and
books have been written on how to identify them, their triggers, and how to overcome them. There is no doubt that these efforts are commendable, and many people have been able to improve the quality of their lives by leveraging the tips in these materials. However, the fact that many writers and readers fail to see is that bad behavior is essentially the absence of healthy ones.
Therefore, if good habits can be promoted, they will automatically eliminate
and replace destructive ones.
Healthy habits are highlighted characteristics of healthy habits and remind you about what really matters the most in life.
It is this lack of getting our priorities right that is responsible for the rate of depression in the world today. Many people are unhappy despite the money and achievements they have. They keep wondering what is missing. Note that health is not simply the absence of diseases, according to the World
Health Organization. It also refers to your mental and social life. Your health
Page | 11
is very crucial to the quality of life you live. It is harder to be happy or enjoy
the company of your loved ones when you are sick. So, you should never toy
with it.
It’s in your best interest to consider how your actions affect both your
physical and mental health. If a habit affects your mental health negatively,
it will eventually take its toll on your physical health, and vice versa. So, the
fact that an action doesn’t have a direct impact on your physical health
doesn’t mean it is right for you. A lifestyle choice refers to a personal and deliberate decision to carry out a
behavior that may decrease or increase the risk of disease or injury. It’s likely
that you have made lifestyle choices already.
Healthy Habits Ebook - Full Version + BonusLeslie Austin
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
Here are some of the things that you will discover in this life-transforming program:
- The most important 'treasure' in the world that most people don’t realize they have until they lose it.
- The secret to happiness even if you don’t have heaps of money or mega achievements.
- 3 little-known qualities of healthy habits plus how to avoid unhealthy habits.
- The truth about the choices that you make in life.
- 5 benefits of having a healthy work-life balance and how you can get the best of both worlds.
- The ONE common mistake that strains interpersonal relationships
- 5 easy to implement tips to help you slow down in a chaotic world.
- How to have more time for your work and personal life without staying up late.
- 6 hacks to help you build a daily routine that works for you.
Healthy Habits Ebook full version +BonusFronteUnito
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
Healthy Habits Ebook - Full Version + BonusCearaM1
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
Here are some of the things that you will discover in this life-transforming program:
The most important 'treasure' in the world that most people don’t realize they have until they lose it.
The secret to happiness even if you don’t have heaps of money or mega achievements.
3 little-known qualities of healthy habits plus how to avoid unhealthy habits.
The truth about the choices that you make in life.
5 benefits of having a healthy work-life balance and how you can get the best of both worlds.
The ONE common mistake that strains interpersonal relationships
5 easy to implement tips to help you slow down in a chaotic world.
How to have more time for your work and personal life without staying up late.
6 hacks to help you build a daily routine that works for you.
This is the ultimate handbook for anyone looking to improve their lifestyle in order to be healthier, wealthier, and happier.
This blueprint will assist you in establishing good behaviors and removing toxic ones from your life.
It will teach you everything you need to know about using the power of healthy habits to make significant changes in your life.
The Ultimate Keto Meal Plan Ebook - Burn Fat And Lose WeightIkechukwuBenson
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
Here are some of the things that you will discover in this life-transforming program:
The most important 'treasure' in the world that most people don’t realize they have until they lose it.
The secret to happiness even if you don’t have heaps of money or mega achievements.
3 little-known qualities of healthy habits plus how to avoid unhealthy habits.
The truth about the choices that you make in life.
5 benefits of having a healthy work-life balance and how you can get the best of both worlds.
The ONE common mistake that strains interpersonal relationships
5 easy to implement tips to help you slow down in a chaotic world.
How to have more time for your work and personal life without staying up late.
6 hacks to help you build a daily routine that works for you.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
Easy Keto Ebook-Full Version + Limited Bonusjerry958754
To date, more than 60 chronic diseases are linked to obesity and overweight. This can include heart disease, stroke, type 2 diabetes, and cancer, but these aren't the only chronic diseases connected to weight.
Today, more than one third of adults are classified as obese, while one in six children are obese.
So many people want to lose weight and take control of their health, but they don't know how.
There are dozens of diet fads out there that people are excited to try, but the diets don't work, and they give up quickly.
The keto diet is one of the most effective diets for losing weight. To get the full benefits of the keto diet, you must understand it so that you can do everything right.
With this simple guide, you can learn about the keto diet and keto-friendly recipes to lose weight fast.
The Okinawa Flat Belly TONIC for Lifetime MembershipAslam Tarek
The Okinawa Flat Belly Tonic formula is an all-natural supplement designed for men and women to help speed up the state of ketosis. Ketosis is the state where your body uses fat for energy instead of carbs. It is recommended to take 2 capsules a day; 1 in the morning, and 1 at night with a full meal. Okinawa Flat Belly Tonic formula is an all-natural supplement designed for men and women to help speed up the state of ketosis. Ketosis is the state where your body uses fat for energy instead of carbs. It is recommended to take 2 capsules a day; 1 in the morning, and 1 at night with a full meal. You can learn more about belly fat here.
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
More and more research is being conducted and showing the link between weight and health.
To date, more than 60 chronic diseases are linked to obesity and overweight. This can include heart disease, stroke, type 2 diabetes, and cancer, but these aren't the only chronic diseases connected to weight.
Today, more than one third of adults are classified as obese, while one in six children are obese.
So many people want to lose weight and take control of their health, but they don't know how.
There are dozens of diet fads out there that people are excited to try, but the diets don't work, and they give up quickly.
The keto diet is one of the most effective diets for losing weight. To get the full benefits of the keto diet, you must understand it so that you can do everything right.
With this simple guide, you can learn about the keto diet and keto-friendly recipes to lose weight fast.
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
Here are some of the things that you will discover in this life-transforming program:
The most important 'treasure' in the world that most people don’t realize they have until they lose it.
The secret to happiness even if you don’t have heaps of money or mega achievements.
3 little-known qualities of healthy habits plus how to avoid unhealthy habits.
The truth about the choices that you make in life.
5 benefits of having a healthy work-life balance and how you can get the best of both worlds.
The ONE common mistake that strains interpersonal relationships
5 easy to implement tips to help you slow down in a chaotic world.
How to have more time for your work and personal life without staying up late.
6 hacks to help you build a daily routine that works for you.
Healthy Habits Ebook - Full Version + BonusChristos34
Health is the most important thing in this world. Sadly, many people don’t realize it until they lose it. The reality is that our health will deteriorate as we grow older and
move towards the end of our lives. Nonetheless, we can choose to age gradually or look older than our real age due to poor health management.
Healthy habits ensure that you will be able to stay more away from the doctor and have the strength to carry out your daily activities.
Life becomes colorless and meaningless when you are not healthy. What is the way out?
Leverage the tips in this book.
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
Here are some of the things that you will discover in this life-transforming program:
The most important 'treasure' in the world that most people don’t realize they have until they lose it.
The secret to happiness even if you don’t have heaps of money or mega achievements.
3 little-known qualities of healthy habits plus how to avoid unhealthy habits.
The truth about the choices that you make in life.
5 benefits of having a healthy work-life balance and how you can get the best of both worlds.
The ONE common mistake that strains interpersonal relationships
5 easy to implement tips to help you slow down in a chaotic world.
How to have more time for your work and personal life without staying up late.
6 hacks to help you build a daily routine that works for you.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
Here are some of the things that you will discover in this life-transforming program:
The most important 'treasure' in the world that most people don’t realize they have until they lose it.
The secret to happiness even if you don’t have heaps of money or mega achievements.
3 little-known qualities of healthy habits plus how to avoid unhealthy habits.
The truth about the choices that you make in life.
5 benefits of having a healthy work-life balance and how you can get the best of both worlds.
The ONE common mistake that strains interpersonal relationships
5 easy to implement tips to help you slow down in a chaotic world.
How to have more time for your work and personal life without staying up late.
6 hacks to help you build a daily routine that works for you.
This is the ultimate handbook for anyone looking to improve their lifestyle in order to be healthier, wealthier, and happier.
This blueprint will assist you in establishing good behaviors and removing toxic ones from your life.
It will teach you everything you need to know about using the power of healthy habits to make significant changes in your life.
The Ultimate Keto Meal Plan Ebook - Burn Fat And Lose WeightIkechukwuBenson
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
Here are some of the things that you will discover in this life-transforming program:
The most important 'treasure' in the world that most people don’t realize they have until they lose it.
The secret to happiness even if you don’t have heaps of money or mega achievements.
3 little-known qualities of healthy habits plus how to avoid unhealthy habits.
The truth about the choices that you make in life.
5 benefits of having a healthy work-life balance and how you can get the best of both worlds.
The ONE common mistake that strains interpersonal relationships
5 easy to implement tips to help you slow down in a chaotic world.
How to have more time for your work and personal life without staying up late.
6 hacks to help you build a daily routine that works for you.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
Easy Keto Ebook-Full Version + Limited Bonusjerry958754
To date, more than 60 chronic diseases are linked to obesity and overweight. This can include heart disease, stroke, type 2 diabetes, and cancer, but these aren't the only chronic diseases connected to weight.
Today, more than one third of adults are classified as obese, while one in six children are obese.
So many people want to lose weight and take control of their health, but they don't know how.
There are dozens of diet fads out there that people are excited to try, but the diets don't work, and they give up quickly.
The keto diet is one of the most effective diets for losing weight. To get the full benefits of the keto diet, you must understand it so that you can do everything right.
With this simple guide, you can learn about the keto diet and keto-friendly recipes to lose weight fast.
The Okinawa Flat Belly TONIC for Lifetime MembershipAslam Tarek
The Okinawa Flat Belly Tonic formula is an all-natural supplement designed for men and women to help speed up the state of ketosis. Ketosis is the state where your body uses fat for energy instead of carbs. It is recommended to take 2 capsules a day; 1 in the morning, and 1 at night with a full meal. Okinawa Flat Belly Tonic formula is an all-natural supplement designed for men and women to help speed up the state of ketosis. Ketosis is the state where your body uses fat for energy instead of carbs. It is recommended to take 2 capsules a day; 1 in the morning, and 1 at night with a full meal. You can learn more about belly fat here.
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
More and more research is being conducted and showing the link between weight and health.
To date, more than 60 chronic diseases are linked to obesity and overweight. This can include heart disease, stroke, type 2 diabetes, and cancer, but these aren't the only chronic diseases connected to weight.
Today, more than one third of adults are classified as obese, while one in six children are obese.
So many people want to lose weight and take control of their health, but they don't know how.
There are dozens of diet fads out there that people are excited to try, but the diets don't work, and they give up quickly.
The keto diet is one of the most effective diets for losing weight. To get the full benefits of the keto diet, you must understand it so that you can do everything right.
With this simple guide, you can learn about the keto diet and keto-friendly recipes to lose weight fast.
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
Here are some of the things that you will discover in this life-transforming program:
The most important 'treasure' in the world that most people don’t realize they have until they lose it.
The secret to happiness even if you don’t have heaps of money or mega achievements.
3 little-known qualities of healthy habits plus how to avoid unhealthy habits.
The truth about the choices that you make in life.
5 benefits of having a healthy work-life balance and how you can get the best of both worlds.
The ONE common mistake that strains interpersonal relationships
5 easy to implement tips to help you slow down in a chaotic world.
How to have more time for your work and personal life without staying up late.
6 hacks to help you build a daily routine that works for you.
Healthy Habits Ebook - Full Version + BonusChristos34
Health is the most important thing in this world. Sadly, many people don’t realize it until they lose it. The reality is that our health will deteriorate as we grow older and
move towards the end of our lives. Nonetheless, we can choose to age gradually or look older than our real age due to poor health management.
Healthy habits ensure that you will be able to stay more away from the doctor and have the strength to carry out your daily activities.
Life becomes colorless and meaningless when you are not healthy. What is the way out?
Leverage the tips in this book.
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.
This blueprint will help you install healthy habits in your life and get rid of the destructive ones.
It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.
Here are some of the things that you will discover in this life-transforming program:
The most important 'treasure' in the world that most people don’t realize they have until they lose it.
The secret to happiness even if you don’t have heaps of money or mega achievements.
3 little-known qualities of healthy habits plus how to avoid unhealthy habits.
The truth about the choices that you make in life.
5 benefits of having a healthy work-life balance and how you can get the best of both worlds.
The ONE common mistake that strains interpersonal relationships
5 easy to implement tips to help you slow down in a chaotic world.
How to have more time for your work and personal life without staying up late.
6 hacks to help you build a daily routine that works for you.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
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Disclaimer Notice:
Please note the information contained within this document is for
educational and entertainment purposes only. Every attempt has been made
to provide accurate, up to date and reliable complete information. No
warranties of any kind are expressed or implied. Readers acknowledge that
the author is not engaging in the rendering of legal, financial, medical or
professional advice.
By reading this document, the reader agrees that under no circumstances are
we responsible for any losses, direct or indirect, which are incurred as a result
of the use of information contained within this document, including, but not
limited to, —errors, omissions, or inaccuracies.
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TABLE OF CONTENTS
Introduction .................................................................................................. 5
Chapter 1: What are Healthy Habits? ............................................................8
What Matters the Most in Life ........................................................................................... 8
Health is Wealth ................................................................................................................. 11
What Makes a Habit Healthy?...........................................................................................12
Chapter 2: Lifestyle Choices ........................................................................ 16
Making the Best Personal Decisions.................................................................................16
Unhealthy Lifestyle Choices ..............................................................................................18
How to Break Free from Harmful Habits........................................................................20
Chapter 3: Work-Life Balance ..................................................................... 23
What is Work-Life Balance?............................................................................................. 23
Benefits of Work-Life Balance.......................................................................................... 24
How to Slow Down in the Modern World ....................................................................... 27
Chapter 4: Getting the Best out of your Daily Routines............................... 32
Focus on the Meaning or Benefits.................................................................................... 32
Make them Fun.................................................................................................................. 33
Be at the Center ................................................................................................................. 34
Optimize your Strength..................................................................................................... 35
Think about the Future..................................................................................................... 35
Leverage your Peak Energy Period .................................................................................. 36
Chapter 5: Health and Fitness Tips ............................................................. 39
Focus on your Mental Health ........................................................................................... 39
Start your Day with Exercise ............................................................................................40
Maintain Ideal Mobility and Flexibility Levels ................................................................41
Leverage Flexibility and Mobility Workouts....................................................................41
Strength Train and Lift Heavy.......................................................................................... 42
Check your BMI................................................................................................................. 43
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Keep Healthy Bodyweight and Bodyfat Levels................................................................ 43
Eat Balanced Diets............................................................................................................. 44
Chapter 6: Healthy Diet Hacks ....................................................................46
Reduce Carb Intake ...........................................................................................................46
Shop with a List .................................................................................................................46
Limit your Consumption of Sodas and Milkshakes........................................................ 47
Have Protein-Rich Breakfasts ..........................................................................................48
Consume High-Fiber Foods..............................................................................................49
Eat More Fruits and Vegetables .......................................................................................49
Avoid Excess Sugar............................................................................................................50
Consume More Healthy Fats ............................................................................................50
Eat More Home-Made Foods ............................................................................................51
Walk More...........................................................................................................................51
Focus on your Food When Eating.................................................................................... 52
Chapter 7: How to Get More Quality Sleep .................................................. 54
Benefits of Restorative Sleeps .......................................................................................... 54
Tips for Getting Better Sleep ............................................................................................ 58
Chapter 8: Benefits of Drinking More Water .............................................. 62
Joint Lubrication............................................................................................................... 62
Formation of Saliva and Mucus........................................................................................ 63
Reduction in Chance of a Hangover................................................................................. 63
Weight Loss........................................................................................................................64
Enhances Performance During Exercise.........................................................................64
Prevention of Kidney Damage..........................................................................................66
Accessibility of Minerals and Nutrients...........................................................................66
Supports the Airways ........................................................................................................ 67
Maintenance of Blood Pressure........................................................................................ 67
Regulation of Body Temperature .....................................................................................68
Conclusion...................................................................................................69
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Introduction
Due to the damaging impacts of negative behaviors, countless articles and
books have been written on how to identify them, their triggers, and how to
overcome them. There is no doubt that these efforts are commendable, and
many people have been able to improve the quality of their lives by leveraging
the tips in these materials. However, the fact that many writers and readers
fail to see is that bad behavior is essentially the absence of healthy ones.
Therefore, if good habits can be promoted, they will automatically eliminate
and replace destructive ones.
This conviction is the reason behind this project. Health is the most
important thing in this world. Sadly, many people don’t realize it until they
lose it. The reality is that our health will deteriorate as we grow older and
move towards the end of our lives. Nonetheless, we can choose to age
gradually or look older than our real age due to poor health management.
Healthy habits ensure that you will be able to stay more away from the doctor
and have the strength to carry out your daily activities.
It is high time you prioritized your health. If you are sick, it is going to be
difficult for you to achieve and live your dreams. Your loved ones need you
to be healthy. If your physical health is affected, it will affect every other
aspect of your life including your mental and social health. Life becomes
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colorless and meaningless when you are not healthy. What is the way out?
Leverage the tips in this book.