Health In 1st Chapter Of Geeta; Dr Shriniwas Kashalikar Txt
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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It explains that Namasmaran helps to reconnect one's true self by focusing individual consciousness on a symbol of the cosmic consciousness. This practice can help overcome mediocrity in society and rise above worldly concerns. While the details must be experienced personally, Namasmaran is described as a path to realizing one's highest potential and experiencing spiritual bliss.
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The author has doubts about NAMASMARAN (remembering the name of God) to a diminishing extent. While convinced it is the fundamental solution, the author is not completely satisfied unless it leads to beneficial social and political change. The author believes true personal liberation cannot exist without social revolution. Doubt remains as global problems persist and signs of change through NAMASMARAN have not manifested fully in beneficial policies across all fields. The author advocates for NAMASMARAN and subsequent globally beneficial programs and policies implemented by leaders and followed by people.
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This document discusses stress that arises from selfishness and the transition to selflessness. It argues that practicing and propagating the remembrance of God's name (Namasmaran) can help expedite the stressful transition from selfishness to selflessness by reducing cravings and desires. Propagating Namasmaran amounts to promoting selflessness over dehumanizing forces and helps create an environment where all needs are optimally fulfilled to facilitate the shift from selfishness to considering others.
Stress and selfishness dr. shriniwas kashalikar
Stress arises from selfish desires and cravings that are never fully satisfied. As humans, we are able to make choices but this also leads to conflicts and dilemmas that produce stress. One way to help transition from selfishness to selflessness is through the regular practice and promotion of Namasmaran, chanting the name of the divine. By focusing on Namasmaran, which is not as strong a drive as physiological needs and desires, it can help burn away selfishness and allow selflessness and cosmic consciousness to grow in one's heart and in society.
Namasmaran is life of life dr. shriniwas janardan kashalikar
The document discusses the importance of NAMASMARAN, which it describes as the life of life in the individual and cosmos. It states that a lack of NAMASMARAN leads to self-betrayal, torture, deception, degradation, debility, unawareness, contempt, and destruction. The document emphasizes that NAMASMARAN should be the top priority in life and is the core that everything revolves around. It further shares the view of a famous Indian spiritual leader that NAMASMARAN must be cared for even more than one's own life.
Marathi, mahatma gandhi and namasmaran dr shriniwas kashalikar
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The document discusses ghosts, spirits, and the practice of Namasmaran. It argues that modern medical experts do not truly understand phenomena attributed to entities like ghosts due to limited understanding of the mind. It states that the focus should be on conquering inexplicable problems, whether through modern or traditional means. The author believes that the regular practice of Namasmaran can help minimize mental problems and empower individuals according to their own traditions. Namasmaran is said to enable conquering of "ghosts" or unexplained problems and lead to individual and cosmic blossoming.
Stress writing and reading dr. shriniwas kashalikar
Total stress management is difficult to articulate and share effectively due to its complexity. It addresses stress and tensions holistically rather than through reductionist or escapist approaches. Sharing concepts related to total stress management, such as NAMASMARAN, is challenging as it does not provide instant gratification like sharing other topics. One must persist patiently in sharing total stress management while remembering that it is a holistic solution, though difficult to comprehend and practice.
Stress and publicity dr. shriniwas kashalikar
This document discusses the stress that can come from seeking fame and popularity. While fame can give temporary pride and boosts, it often leads to depression when popularity fades. True happiness comes from within and is independent of outside validation. The practice of NAMASMARAN, or devotional remembrance, is said to make one feel fulfilled from within through immense commitment, though it is difficult. NAMASMARAN encompasses the whole universe and leads to blossoming of the soul, preempting dependence on fame by making one's enlightenment universal and immortal.
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The document discusses how a lack of yoga, which integrates the left and right parietal cortex, can lead to an inability to see the interconnections between different fields. This disunity can then cause mismanagement of stress, prejudice, injustice and crimes. While intelligence relies on left brain development, right brain development is also needed for balance and to avoid antisocial behavior. The document asks if regular namasmaran, or remembrance of God, can help integrate the left and right brain, improve stress management, and enhance individual and global life.
Corruption (a holistic solution) dr. shriniwas kashalikar
Corruption is more than just financial scandals and bribery - it is ubiquitous in life and consciousness. Corruption stems from a restricted perspective that becomes narrow and sectarian over time, breeding corrupt thinking and emotions that rationalize unjust laws and actions without concern for overall welfare. True remedy requires rectifying the roots of corruption by regenerating a global perspective and conscience, which the author argues could be achieved through the universal practice of Namasmaran meditation. This view would need large-scale verification but poses no risks and does not interfere with beliefs.
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This document discusses merits that stress management techniques should possess. It states that stress management should be possible and feasible for most people, cause no financial loss or undesirable side effects, not be painful or a nuisance to others, involve intellectual surrender but not dependence, and be natural and conducive to growth. It provides the analogy that good stress management is like breastfeeding, which nourishes the infant for life without the infant consciously realizing it.
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The document discusses holistic management of global recession through namasmarn, or remembering the name of God. It states that current individualistic and sectarian perspectives have led to cancerous growth and mutual antagonism. This causes economic booms and busts as consumer bases shrink due to widespread deprivation. It recommends 1) teaching children spiritual practices like prayer from a young age, 2) promoting productive sectors over wasteful activities, 3) incentivizing agriculture, and 4) reducing private vehicle production in favor of public transportation. Most importantly, it asserts that namasmarn unifies individual consciousness with cosmic consciousness and is the ultimate culmination of all yoga practices and meditations. Regular namasmarn by billions of people could foster global
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Stress arises from selfish desires and cravings that are never fully satisfied. As humans, we are able to make choices but this also leads to conflicts and dilemmas that produce stress. One way to help transition from selfishness to selflessness is through the regular practice and promotion of Namasmaran, chanting the name of the divine. By focusing on Namasmaran, which is not as strong a drive as physiological needs and desires, it can help burn away selfishness and allow selflessness and cosmic consciousness to grow in one's heart and in society.
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The document discusses the importance of NAMASMARAN, which it describes as the life of life in the individual and cosmos. It states that a lack of NAMASMARAN leads to self-betrayal, torture, deception, degradation, debility, unawareness, contempt, and destruction. The document emphasizes that NAMASMARAN should be the top priority in life and is the core that everything revolves around. It further shares the view of a famous Indian spiritual leader that NAMASMARAN must be cared for even more than one's own life.
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The document discusses the author's dilemma as a common man between feelings of Marathi pride and a more inclusive global attitude. It argues that the solution is to understand these feelings as subjective and not generalize them to others. Rather than reacting viciously, one should make efforts to grow and blossom together. The quest for self-knowledge is universal, and Mahatma Gandhi's ideas like nonviolence and practices like namasmarn aimed for individual and global empowerment and blossom through overcoming obstacles from within and without. The core of Gandhi's personality came from his enlightenment and practice of namasmarn, though he may not have expressed this adequately. As a common man, the author can achieve
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The document discusses ghosts, spirits, and the practice of Namasmaran. It argues that modern medical experts do not truly understand phenomena attributed to entities like ghosts due to limited understanding of the mind. It states that the focus should be on conquering inexplicable problems, whether through modern or traditional means. The author believes that the regular practice of Namasmaran can help minimize mental problems and empower individuals according to their own traditions. Namasmaran is said to enable conquering of "ghosts" or unexplained problems and lead to individual and cosmic blossoming.
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Corruption (a holistic solution) dr. shriniwas kashalikar
Corruption is more than just financial scandals and bribery - it is ubiquitous in life and consciousness. Corruption stems from a restricted perspective that becomes narrow and sectarian over time, breeding corrupt thinking and emotions that rationalize unjust laws and actions without concern for overall welfare. True remedy requires rectifying the roots of corruption by regenerating a global perspective and conscience, which the author argues could be achieved through the universal practice of Namasmaran meditation. This view would need large-scale verification but poses no risks and does not interfere with beliefs.
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This document discusses merits that stress management techniques should possess. It states that stress management should be possible and feasible for most people, cause no financial loss or undesirable side effects, not be painful or a nuisance to others, involve intellectual surrender but not dependence, and be natural and conducive to growth. It provides the analogy that good stress management is like breastfeeding, which nourishes the infant for life without the infant consciously realizing it.
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The document discusses holistic management of global recession through namasmarn, or remembering the name of God. It states that current individualistic and sectarian perspectives have led to cancerous growth and mutual antagonism. This causes economic booms and busts as consumer bases shrink due to widespread deprivation. It recommends 1) teaching children spiritual practices like prayer from a young age, 2) promoting productive sectors over wasteful activities, 3) incentivizing agriculture, and 4) reducing private vehicle production in favor of public transportation. Most importantly, it asserts that namasmarn unifies individual consciousness with cosmic consciousness and is the ultimate culmination of all yoga practices and meditations. Regular namasmarn by billions of people could foster global
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The document discusses the influence of media on people's lives and how it can be both beneficial and harmful depending on how much importance one gives to it. It notes that if the media becomes too important in one's life, it can prejudice people with unrealistic views. While the media tries to portray itself as all-powerful heroes, people need to understand that the media should serve them and not dictate to them. With the right perspective of not worshipping or despising the media, one can appreciate its capabilities and help it develop for the betterment of society. The document recommends the practice of NAMASMARAN for inner empowerment to have the right view of the media.
The business of fear dr. shriniwas kashalikar
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Reservation policy & superliving dr. shriniwas kashalikar
The document discusses reservation policy and superliving. In 3 sentences:
If one has self-realization and self-esteem, they will not fall into roles of exploiter or exploited. Having a holistic perspective of human well-being would promote empowering education and policies to abolish the need for reservations based on money, race, religion or caste. This would instead facilitate unity and harmony in society by promoting overall social health.
Gizmo and namasmaran dr. shriniwas kashalikar
Gizmo, the author's Labrador dog, brought immense love and joy to their home. His presence and gestures exuded affection for the family without words. When Gizmo was sent to a kennel, the author felt a deep sense of loss. This prompted self-reflection on the author's relationship with Gizmo and realization of indifference towards animals. Interacting with Gizmo restored the author's capacity for unconditional love and motivated remembering God's name for the welfare of all living beings.
Violence & gita dr. shriniwas janardan kashalikar
The document discusses misconceptions around violence in the Bhagavad Gita. It argues that the Gita does not advocate violence, but rather advocates remembering one's true self and fighting forces that cause one to forget their self, which is the true violence. Fighting this violence and adharma through focus on one's self is called dharmic war in the Gita, not ordinary war. Remembering one's true self through practices like namasmarn is presented as the path to self-realization taught in the Gita.
Love beyond success dr. shriniwas janardan kashalikar
The document discusses the state of despair that individuals may experience during spiritual evolution when they have moved past material pleasures but not yet experienced divine love. A person pursuing higher purposes often feels restless from a lack of fulfillment in material success or universal love. This leads to loneliness as others remain engrossed in worldly pursuits. With persistence in spiritual practice like Namasmaran, one can gain a revelation of the ever-present support of divine love, experiencing all people as loving. This love beyond success is a profound and precious feeling.
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