Health Benefits Of Eating Local Produce by Larry Piatscheck

1. Health Benefits Of Eating Local Produce
As rampant urban development brings about more noise, pollutants and chaos into our daily
lives, it is worth reminding ourselves that real food can serve as a really good antidote. They
provide building blocks in the form of antioxidants, vitamins and minerals to promote optimal
body function while preventing disease and reducing toxicity. Supporting local produce and
eating real food creates a healthy reciprocal relationship that reflects the exchange of nutrients
between the root system of a plant and the soil.
Sustainable produce is the way to go!
Sustainable production of protein, diary and produce is nourishing in more ways than one as it
focuses on holistic development by keeping our bodies healthy while maintaining the natural
integrity of food. Sustainable producers who produce their food locally work with nature instead
of using synthetic fertilizers or harvesting the food before it is ripe. Pastured goat produce is
dense in minerals and chock full of vitamin A, B vitamins and antioxidants. Grass is rich in
Alpha Lipoic Acid, which is a type of omega-3 acid which is converted to Conjugated Linoleic
Acid in the stomach of ruminating animals. According to health food expert Larry Piatscheck,
these fatty acids have been shown to defend the body against tumors and boost its metabolism.
They can only be found in dairy and meat products of livestock that have been fed on grass.
Through the grapevine
The best way to preserve the delicate compounds and ensure nutrient density is to let nature do
its job. Berry picking is a classic example of connecting and indulging in nature’s medicine. If
you are in Houston, for instance, you will be able to find plump berries at their peak early in the
summer. They are much better than the berries that you find on the shelves in grocery stores,
which are usually picked before they mature and sprayed with a lot of ethanol, which robs them
of their nutritional density. When a fruit ripens on the bus or the vine, it pulls more nutrients
from the plant’s root system and absorbs more sun into the leaves. This provides the highest
level of nutrients including vitamins C and K, antioxidants and minerals. One of the most
common antioxidants found in berries is known as anthocyanin, which is identifiable by its red-
purple pigmentation. According to Larry Piatscheck, it is a superfood which helps to prevent
cognitive decline and Alzheimer’s disease, while doubling up as a cancer preventative. When
berries are grown in nutrient rich soil without pesticides, they end up having a higher
concentration of antioxidants.