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Life is a matter of balance
The document discusses the concept of a vision board as a tool for aligning personal goals with Maslow's hierarchy of needs, emphasizing the importance of taking actionable steps towards achieving these visions. It outlines strategies for productivity, such as the 'four Ds' of getting things done, timetabling tasks by priority, and automating routines to free up mental space. The importance of morning rituals and daily reviews for gratitude and self-compassion is also highlighted, encouraging a balanced approach to personal growth and achievement.
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Life is a matter of balance
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- 5. PHYSIOLOGICAL NEEDS SAFETY NEEDS LOVEAND BELONGING SELF ESTEEM SELF ACTUALISATION Maslow ExistenceGrowthRelatedness Health Home Money Family Love Fun Career Growth
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- 7. Vision Board Aim high... Makegrand plans Envision the ideal Think it, feel it, believe it
- 9. Vision Board You'll probablyfind your goals align to different needs with some stronger than others
- 10. PHYSIOLOGICAL NEEDS SAFETY NEEDS LOVEAND BELONGING SELF ESTEEM SELF ACTUALISATION Maslow ExistenceGrowthRelatedness Health Home Money Family Love Fun Career Growth
- 11. Vision Board Now letyour vision go. Let them build their way into your life. Don't obsess over them. Accept your vision as reality.
- 12. Vision Board In themeantime take small steps right now towards achieving your vision. Each little success builds the next.
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- 16. The Four Ds Doit Delete it Delegate it Defer it Getting things done
- 17. Do it Is ita simple task I can do right now?
- 18. Delete it Does thistask help achieve my goals? Does it align with my vision?
- 19. Delegate it Can Ispend my time more wisely? Is this a task for me or am I better off having someone achieve this task for me?
- 20. Defer it Is thisa big task? If I can't achieve it now can I come back to it and break it up into smaller achievable tasks?
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- 22. Automate Free up yourthinking space for important things.
- 23. Use calendars, reminders,notepads to get things done automatically without having to remember to do them. Automate
- 24. Set up autopayments for bills. Book regular appointments in your diary. Organise 'same time same place'. Automate
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- 26. Book rest and'me' time first. Assign times for certain goals. Know your body rhythm and do high priority tasks in most productive times. Timetable
- 27. Remember the bottlefull of sand. Start with important tasks, then smaller priority, then low priority tasks. Timetable
- 28. Timetable Important Urgent Important Not urgent Not important Noturgent Not important Urgent 1 2 3 4
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- 30. Start each morningwith positive thoughts. Plan your most important goal for the day. Morning ritual
- 31. Morning ritual If you’rea morning person get up and exercise. Go for a walk or some yoga or pilates.
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- 34. Review At the endof the day think about three things you are grateful for.
- 35. Review Check your achievementsand celebrate them. Be gentle with yourself on those you haven’t achieved.
- 36. Review Maybe they aretomorrow’s goals. Maybe they don’t need to be done at all.
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- 38. Done is betterthan perfect Just do it
- 39. Be gentle Don’t worryif it isn’t done tomorrow You will sometimes go backward Just do it
- 40. Just keep moving keepbelieving keep doing Just do it
- 41. But don’t forgetto stop and appreciate the road along the way Just do it
- 42. Be in themoment Be present Love it Appreciate it Just do it
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- 44. Now go beawesome Just do it