Using devices such as a smartphone or tablet late into the evening could be having a major impact on your circadian rhythm. The screens on popular electronic devices are proven to be emitting more blue wavelength light than ever before, which is great for creating an immersive, vibrant screen, but hazardous to our health.
Blue light is proven to be at the peak sensitivity to melatonin suppression, which creates the sensation to our brain that it's daytime, forcing our bodies to become more alert. In doing so this makes it considerably more difficult to fall asleep, and achieve good quality sleep once we dose off.
Even in the short term, ongoing use of devices in bed at night can lead to sleep deprivation, making it harder to concentrate the following day. Over greater amounts of time, sleep deprivation is a proven contributor to a wide range of mind and body illnesses. To document how blue light exposure in the evening can be bad for our health, TigerMobiles.com have produced the following infographic on the dangers of blue light at night to raise awareness on the issue and to make you consider just how much screen time you are exposed to in an evening.
Using devices such as a smartphone or tablet late into the evening could be having a major impact on your circadian rhythm. The screens on popular electronic devices are proven to be emitting more blue wavelength light than ever before, which is great for creating an immersive, vibrant screen, but hazardous to our health.
Blue light is proven to be at the peak sensitivity to melatonin suppression, which creates the sensation to our brain that it's daytime, forcing our bodies to become more alert. In doing so this makes it considerably more difficult to fall asleep, and achieve good quality sleep once we dose off.
Even in the short term, ongoing use of devices in bed at night can lead to sleep deprivation, making it harder to concentrate the following day. Over greater amounts of time, sleep deprivation is a proven contributor to a wide range of mind and body illnesses. To document how blue light exposure in the evening can be bad for our health, TigerMobiles.com have produced the following infographic on the dangers of blue light at night to raise awareness on the issue and to make you consider just how much screen time you are exposed to in an evening.
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