This document contains several short passages encouraging gratitude and perspective. It notes that while people often complain about small problems in their lives, there are always others who have it much worse. It suggests taking time to give thanks each day for what you have, like a roof, food, family, and friends, and remembering that others are far worse off. The overall message is to appreciate life, live in happiness, and be grateful.

1. I used to complain that I had no shoes until I met a man who had no feet. During this upcoming year why not take the time to give daily thanks.

2. If you think you are unhappy, look at them.

3. If you think your salary is low, how about her?

4. If you think you don't have many friends...

5. When you feel like giving up, think of this man...

6. If you think you suffer in life, do you suffer as much as he does?

7. If you complain about your transport system, how about them?

8. If your society is unfair to you, how about her?

9. Enjoy your life. Live each moment with happiness Remember that others are often far worse off than you Be thankful for what you have. The roof over your head, Food in your refrigerator Family and friends who love you. In all things, give thanks.

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14. Eles só tem uma marca!

16. There are many things in your life that will catch your eye, but only a few will catch your heart....

22. This email needs to circulate forever...