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Alberti, rafael pinosanguinochetburunda
Este poema describe a Pinosanguinochetburundá el Inmenso como el hijo más destacado del Grande, alguien que es traidor, destructor y vampiro. Se le describe como el más destacado ovario de la madre Adefesia, hija y madre del Grande, quien es cagador de dólares y destructor de pueblos.
Wkreiki
Um workshop de Reiki será realizado em 15 de março de 2014 das 15h às 17h no Núcleo de Yoga de Almada localizado na Rua Dr. Antonio Jose de Almeida no 44 2o H. Os interessados devem se inscrever pelo e-mail nyalmada@gmail.com ou pelo telefone 968025273.
OULAFITNESSPRESSKIT-2
This document provides contact information for Oula Fitness including an email address to inquire about hosting a training or learning more about Oula. It also lists their Facebook forum and Instagram page URLs to connect with their online community. Additionally, it includes a link to try an Oula class for free by following the provided URL.
INFO 560 Final Exam
This document summarizes the key points of a take-home exam for an introductory archives course. The exam asks the student to define and discuss archival concepts like provenance and intrinsic value. It also poses two essay questions, asking the student to draft a collection development policy as the new archivist of a college, and to discuss how the concept of access has changed in the archival profession over the last 30 years.
Recommended
Alberti, rafael pinosanguinochetburunda
Este poema describe a Pinosanguinochetburundá el Inmenso como el hijo más destacado del Grande, alguien que es traidor, destructor y vampiro. Se le describe como el más destacado ovario de la madre Adefesia, hija y madre del Grande, quien es cagador de dólares y destructor de pueblos.
Wkreiki
Um workshop de Reiki será realizado em 15 de março de 2014 das 15h às 17h no Núcleo de Yoga de Almada localizado na Rua Dr. Antonio Jose de Almeida no 44 2o H. Os interessados devem se inscrever pelo e-mail nyalmada@gmail.com ou pelo telefone 968025273.
OULAFITNESSPRESSKIT-2
This document provides contact information for Oula Fitness including an email address to inquire about hosting a training or learning more about Oula. It also lists their Facebook forum and Instagram page URLs to connect with their online community. Additionally, it includes a link to try an Oula class for free by following the provided URL.
INFO 560 Final Exam
This document summarizes the key points of a take-home exam for an introductory archives course. The exam asks the student to define and discuss archival concepts like provenance and intrinsic value. It also poses two essay questions, asking the student to draft a collection development policy as the new archivist of a college, and to discuss how the concept of access has changed in the archival profession over the last 30 years.
Elliot Pierron
The document appears to be an email with an attachment of an image file named "Elliot Pierron.jpeg" sent on May 3rd, 2016 and located in the sender's "Work Folder" label. No other contextual or content information is provided in the document.
Examen general de natacion
Este documento presenta los resultados de las pruebas de natación de cadetes varones y mujeres. Reporta los resultados de cada cadete en las categorías de estilo libre, espalda y pecho, clasificándolos como bien, regular o mal. Al final se incluyen las iniciales de los jefes que supervisaron y firmaron el examen.
Womans Own Diet Special 7 April 2016 Walking
This document provides summaries of six different walking routes throughout the UK, ranging from short family-friendly trails to multi-day hiking challenges. The first is a three-day, 32-mile route along the Nar Valley Way in Norfolk passing ruins and nature reserves. The second is a 1.2-mile walk along the Dartmouth waterfront in Devon passing historic sites. The third is a two-day, 17-mile trail between Maud and Fraserburgh in Aberdeenshire along an old railway line and passing farmland. The fourth is a 13-mile loop near Lake Windermere celebrating Beatrix Potter and including a visit to her home. The fifth is an eight-mile walk through fields of daffod
Womans Own Diet Special 7 April 2016 Celen News
This article profiles several celebrities and how they have lost weight and changed their lifestyles. Vanessa Feltz lost weight by cutting out sugary drinks and getting a gastric band surgery. She was formerly a size 24 but is now a size 12-14. Adele lost weight by cutting out 10 cups of sugary tea per day and cigarettes. Kimberley Walsh lost weight slowly by following the SlimFast plan and making healthier meal choices like courgetti pasta. Nadia Sawalha overcame a secret binge-eating addiction caused by emotional issues through a program called Overeaters Anonymous.
Woman Style Special 17 March 2016 Shoe & Bags
This document contains advertisements for various colorful accessories available for purchase from different retailers, including bags, shoes, and sandals. Prices for the accessories range from £12 to £89.95. The accessories are described as putting a smile on one's face and oozing fun for the summer season ahead. Colors mentioned include blue, orange, and metallics that provide shine day or night.
Woman Style Special 17 March 2016 Perfumes
The document provides descriptions of 10 fragrances from various designers including Marc Jacobs, Calvin Klein, Lancome, Juicy Couture, Michael Kors, DKNY, Nina Ricci, and Estee Lauder. The fragrances are described as having notes of violet, rose, mandarin, iris, jasmine, orange blossom, honey, citrus, pear, blackcurrant, lime, toffee apple, cedar, grapefruit, and magnolia. Prices and sizes of the featured fragrances are provided.
Woman Style Special 17 March 2016 Blush
The document provides a listing of clothing and accessory items available from various retailers, including prices and size ranges. Items include jeans, skirts, dresses, tops, trousers, jackets, bags, shoes, and accessories. Retailers featured are M&Co, Dorothy Perkins, Miss Selfridge, River Island, New Look, Accessorize, BHS, Very, F&F at Tesco, Wallis, and M&S. Price points range from £2.99 for nail polish to £99 for a blouse. Sizes generally range from 6 to 22.
Womans Own Health & Beauty Special 18 Feb 2016 Supplements
This document provides recommendations for supplements and beauty products to boost health, energy levels, immunity, and appearance. It highlights products that target specific issues like fatigue, skin aging, hair growth, gut health, and more. Brands featured include Rhythm Kefir shots, Hairjelly capsules, Superdrug Advanced Beauty capsules, Grace Aloe Refresh, Energen-C, SibuSeaBuckthorn Facial Cream, and Yes To Carrots moisturizer. The document encourages readers to shop online for exclusive health and beauty deals.
Womans Own Health & Beauty Special 18 Feb 2016 Kate Thornton
Kate Thornton has created a cashback website called TBSeen to help women save money on beauty products. She worked as an office cleaner for two years to ensure the project was successful. TBSeen offers cashback for purchases from retailers like Boots and Space NK. Celebrities like Myleene Klass and Denise Van Outen have joined as brand ambassadors to provide expert advice on the site. While Kate is open to cosmetic surgery one day, for now she embraces aging and takes care of her skin with products like Nivea moisturizer.
Womans Own Health & Beauty Special 18 Feb 2016 Feel Good Footwear
This document appears to be a listing of women's shoes and boots from various retailers with their prices. It includes items from stores like Dorothy Perkins, New Look, River Island, Marks & Spencer, Wallis, and Simply Be. The shoes and boots are described as guaranteed to boost your mood and make you smile, with colors and styles to walk on the wild side or for red-hot confidence in slinky skyscrapers. The document provides a catalog of footwear options at different price points to uplift your mood in the spring season.
Woman Diet Special 11 Feb 2016 Sunday Lunch Swaps
This document provides suggestions for lower calorie substitutions for common Sunday roast dinner foods and ingredients. It lists the original high calorie item, a suggested lower calorie replacement, the calorie and fat content of each. Making these swaps can save between 32 and 277 calories per portion depending on the item. The goal is to have a healthier yet still enjoyable Sunday roast dinner.
Woman Diet Special 11 Feb 2016 Fashion Workplace
This document provides style recommendations for women with different body types, including tassel sandals to draw attention away from large calves, a tuxe jacket to tone down curves while looking feminine, and a pleather skirt tucked into a blouse to show curves. It also recommends a pussybow blouse to cover a large bust, a monochrome dress to flatter any figure, a red bodycon dress with a belt to break up the body, and a houndstooth coat using optical illusion to make wider shapes look slimmer.
Woman Diet Special 11 Feb 2016 Exercise Special Four
Cycling is recommended as an effective form of exercise that provides numerous health benefits. It can burn 500-800 calories per hour depending on whether it's indoor or outdoor. Regular cycling can help lose weight and body fat while improving sleep, immunity, and mental well-being. Cycling is suitable for all levels as it can be incorporated into a daily commute or done during lunch breaks. Beginners should focus on safety by wearing a helmet and using proper lighting, especially for those signing up for charity rides to receive additional motivation. An 8-week training plan is provided that progresses from easy 30 minute rides to include intervals.
Womans Own Diet Special 31 Dec 2015 Detox
The document discusses several natural detox and cleansing methods to boost energy and banish bloating in January, including:
1) A cold-pressed juice and nut milk cleanse delivered to your door that contains vitamins, minerals, antioxidants and enzymes.
2) Drinking aloe vera juice which has natural detoxifying powers to help break down food and reduce bloating.
3) Mixing lemon juice, cayenne pepper and maple tree syrup to cleanse the body of toxins while doing a 5:2 diet and yoga program.
4) Using an aromatherapy detox kit with natural flower drops to clear toxicity and sluggishness.
5) Trying a balanced
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Elliot Pierron
The document appears to be an email with an attachment of an image file named "Elliot Pierron.jpeg" sent on May 3rd, 2016 and located in the sender's "Work Folder" label. No other contextual or content information is provided in the document.
Examen general de natacion
Este documento presenta los resultados de las pruebas de natación de cadetes varones y mujeres. Reporta los resultados de cada cadete en las categorías de estilo libre, espalda y pecho, clasificándolos como bien, regular o mal. Al final se incluyen las iniciales de los jefes que supervisaron y firmaron el examen.
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Womans Own Diet Special 7 April 2016 Walking
This document provides summaries of six different walking routes throughout the UK, ranging from short family-friendly trails to multi-day hiking challenges. The first is a three-day, 32-mile route along the Nar Valley Way in Norfolk passing ruins and nature reserves. The second is a 1.2-mile walk along the Dartmouth waterfront in Devon passing historic sites. The third is a two-day, 17-mile trail between Maud and Fraserburgh in Aberdeenshire along an old railway line and passing farmland. The fourth is a 13-mile loop near Lake Windermere celebrating Beatrix Potter and including a visit to her home. The fifth is an eight-mile walk through fields of daffod
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This article profiles several celebrities and how they have lost weight and changed their lifestyles. Vanessa Feltz lost weight by cutting out sugary drinks and getting a gastric band surgery. She was formerly a size 24 but is now a size 12-14. Adele lost weight by cutting out 10 cups of sugary tea per day and cigarettes. Kimberley Walsh lost weight slowly by following the SlimFast plan and making healthier meal choices like courgetti pasta. Nadia Sawalha overcame a secret binge-eating addiction caused by emotional issues through a program called Overeaters Anonymous.
Woman Style Special 17 March 2016 Shoe & Bags
This document contains advertisements for various colorful accessories available for purchase from different retailers, including bags, shoes, and sandals. Prices for the accessories range from £12 to £89.95. The accessories are described as putting a smile on one's face and oozing fun for the summer season ahead. Colors mentioned include blue, orange, and metallics that provide shine day or night.
Woman Style Special 17 March 2016 Perfumes
The document provides descriptions of 10 fragrances from various designers including Marc Jacobs, Calvin Klein, Lancome, Juicy Couture, Michael Kors, DKNY, Nina Ricci, and Estee Lauder. The fragrances are described as having notes of violet, rose, mandarin, iris, jasmine, orange blossom, honey, citrus, pear, blackcurrant, lime, toffee apple, cedar, grapefruit, and magnolia. Prices and sizes of the featured fragrances are provided.
Woman Style Special 17 March 2016 Blush
The document provides a listing of clothing and accessory items available from various retailers, including prices and size ranges. Items include jeans, skirts, dresses, tops, trousers, jackets, bags, shoes, and accessories. Retailers featured are M&Co, Dorothy Perkins, Miss Selfridge, River Island, New Look, Accessorize, BHS, Very, F&F at Tesco, Wallis, and M&S. Price points range from £2.99 for nail polish to £99 for a blouse. Sizes generally range from 6 to 22.
Womans Own Health & Beauty Special 18 Feb 2016 Supplements
This document provides recommendations for supplements and beauty products to boost health, energy levels, immunity, and appearance. It highlights products that target specific issues like fatigue, skin aging, hair growth, gut health, and more. Brands featured include Rhythm Kefir shots, Hairjelly capsules, Superdrug Advanced Beauty capsules, Grace Aloe Refresh, Energen-C, SibuSeaBuckthorn Facial Cream, and Yes To Carrots moisturizer. The document encourages readers to shop online for exclusive health and beauty deals.
Womans Own Health & Beauty Special 18 Feb 2016 Kate Thornton
Kate Thornton has created a cashback website called TBSeen to help women save money on beauty products. She worked as an office cleaner for two years to ensure the project was successful. TBSeen offers cashback for purchases from retailers like Boots and Space NK. Celebrities like Myleene Klass and Denise Van Outen have joined as brand ambassadors to provide expert advice on the site. While Kate is open to cosmetic surgery one day, for now she embraces aging and takes care of her skin with products like Nivea moisturizer.
Womans Own Health & Beauty Special 18 Feb 2016 Feel Good Footwear
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Woman Diet Special 11 Feb 2016 Sunday Lunch Swaps
This document provides suggestions for lower calorie substitutions for common Sunday roast dinner foods and ingredients. It lists the original high calorie item, a suggested lower calorie replacement, the calorie and fat content of each. Making these swaps can save between 32 and 277 calories per portion depending on the item. The goal is to have a healthier yet still enjoyable Sunday roast dinner.
Woman Diet Special 11 Feb 2016 Fashion Workplace
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Woman Diet Special 11 Feb 2016 Exercise Special Four
Cycling is recommended as an effective form of exercise that provides numerous health benefits. It can burn 500-800 calories per hour depending on whether it's indoor or outdoor. Regular cycling can help lose weight and body fat while improving sleep, immunity, and mental well-being. Cycling is suitable for all levels as it can be incorporated into a daily commute or done during lunch breaks. Beginners should focus on safety by wearing a helmet and using proper lighting, especially for those signing up for charity rides to receive additional motivation. An 8-week training plan is provided that progresses from easy 30 minute rides to include intervals.
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2) Drinking aloe vera juice which has natural detoxifying powers to help break down food and reduce bloating.
3) Mixing lemon juice, cayenne pepper and maple tree syrup to cleanse the body of toxins while doing a 5:2 diet and yoga program.
4) Using an aromatherapy detox kit with natural flower drops to clear toxicity and sluggishness.
5) Trying a balanced
Womans Own Diet Special 31 Dec 2015 Celeb New Year
Raquel Welch stays in amazing shape at 75 by sticking to a low-carb diet and doing yoga six days a week. Rebecca Adlington got back in shape after pregnancy by working out in the gym and swimming. Mariah Carey lost around 3st in two months, which experts attribute to CoolSculpting treatments that freeze fat cells.
Woman Diet Special 31 Dec 2015 Celeb Slim Spread Two
Several British female celebrities lost significant weight in 2015 through lifestyle changes like eating less, increased exercise, and addressing emotional eating triggers. Dawn French lost over 7 stone to have surgery, then maintained her weight loss. Miranda Hart lost weight gradually through diet and exercise to boost her confidence. Jane McDonald lost a stone in rehearsals for Cats which motivated her to get fit. Vanessa Feltz lost 3 stone by cutting out sugar and facing her eating habits. Melissa McCarthy lost weight by relaxing her relationship with food.
Woman Diet Special 31 Dec 2015 Bootcamp Fit
British Military Fitness offers hour-long high intensity workouts led by trainers with military backgrounds, focusing on exercises like burpees, sit-ups, and squats to improve fitness over weekly classes for £5.40 per class plus membership. Judgement Day hosts military-style obstacle course races in challenging environments to build all-round fitness, with 6k or 12k events in Hampshire or weekend-long races in East Sussex for £35. Commando Series offers 6km obstacle course races for families with children 8+ where participants choose difficulty levels, based on Royal Marines training, across the UK for £55 for adults and £30 for children.
Womans Own Diet Walking 3 Dec 2015
The document provides descriptions of several winter walking trails throughout the UK that offer scenic views and opportunities to see wildlife. A trail near Corfe Castle in Dorset is described as following paths through former communal land and burial mounds on a 1.5 mile route that was an inspiration for Enid Blyton's books. The Chess Valley Walk in Buckinghamshire runs along a chalk stream hosting various wildlife over its 10 mile route. Culbin Forest in Moray, Scotland has a family-friendly two hour trail through woodland and past views of the Cairngorms.
Womans Own Diet Tops Fashion 3 Dec 2015
This document provides descriptions and prices for 10 tops under £25 that are intended to flatter and disguise areas of the body such as the stomach, hips, and bust. The tops utilize various techniques like patterned panels, ombre coloring, sequins, lace overlays, and vertical slits to draw attention away from problem areas or create the illusion of slimness. Jewelry is also suggested to draw the eye upwards. The sizes for each top range from a 6 to a 24 to accommodate different body types.
Womans Own Diet Diet News 3 Dec 2015
Cornell University research found that people who kept cereal and snacks on their kitchen counters weighed over 20 pounds more than those who stored them in cupboards. Having fruit out on display was linked to weighing 13 pounds less. The study shows that keeping unhealthy snacks easily visible and accessible leads to mindless overeating, while visible healthy foods encourage consumption. Relationship research also found that when one spouse gains weight, the other is more likely to gain as well, so maintaining a healthy lifestyle together can help both partners stay slim.
Womans Own Diet Berry Fashion 3 Dec 2015
This document contains a list of women's clothing and accessory items from various retailers with corresponding prices. Items range from £2.50 to £89 and include dresses, tops, nail polish, and lipstick. Sizes vary between brands and items. The list is compiled by Faye M. Smith and includes retailers like New Look, M&S, Primark, Dorothy Perkins, Wallis, and Bonmarché.
Woman Style Special 19 Nov Sparkly Jewels
The document provides recommendations and prices for various accessories to add glamour to outfits including sparkly pieces from £3-£25, pearl jewelry, geometric and floral printed items, fringed accessories priced £3.50-£15, and oversized tassel pieces to make a statement. It encourages mixing and matching different styles to let your imagination take over in creating looks.
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