Hoe zit u op uw fiets? Hoe kan dit beter? Ligt dit aan uw houding of is uw fiets niet goed afgesteld? Door middel van verschillende metingen en analyses komen wij daar samen achter. Mijn doel is om u en uw fiets samen te smelten. Ervoor te zorgen dat u prettig fietst en optimaal presteert.
Weinig mensen weten dat Bio-Racer ooit gestart is als een bedrijf dat renners correct op de fiets zet. Het Bio-Racer bikefitting systeem bestaat sinds 1984 en is al meer dan 500000 keer succesvol toegepast op renners van een verschillende niveau en in verschillende takken van de wielersport.
In deze presentatie tonen we hoe we bij Bio-Racer renners opmeten en correct op de fiets positioneren.
Slides behorend bij de workshop Analyse van looptechniek, gegeven op 2 november door Pelle Rietveld tijdens het sportieve minicongres van de Sportraad Krimpen.
Weinig mensen weten dat Bio-Racer ooit gestart is als een bedrijf dat renners correct op de fiets zet. Het Bio-Racer bikefitting systeem bestaat sinds 1984 en is al meer dan 500000 keer succesvol toegepast op renners van een verschillende niveau en in verschillende takken van de wielersport.
In deze presentatie tonen we hoe we bij Bio-Racer renners opmeten en correct op de fiets positioneren.
Slides behorend bij de workshop Analyse van looptechniek, gegeven op 2 november door Pelle Rietveld tijdens het sportieve minicongres van de Sportraad Krimpen.
As the original indoor cycling program, the Spinning program simulates real cycling terrain, conditions and techniques using five core movements and three hand positions that make real cycling sense. Over 175,000 instructors worldwide agree—we wouldn’t do anything on a Spinner® bike that we wouldn’t do on a road bike. For this reason, the Spinning program emphasizes form and technique that is effective, safe and true to tradition. Each safety tip described below explains how to make each ride comfortable, safe and most importantly, fun.
Source: http://www.spinning.com/images/Keep_it_Safe.pdf
The document provides an introduction to indoor cycling classes using the Spinning program. It summarizes the key elements of a Spinning class, including the four basic hand positions and five core movements used in classes. It also outlines proper bike setup and safety guidelines. The document is intended to help new riders get the most out of every Spinning class.
The Goniometer is a cycling-specific tool that aids in determining optimal body positioning on a bicycle. It uses a color-coded dial to measure joint angles like knee flexion, which should ideally be between 27-37 degrees when seated. The Goniometer helps find the best saddle height and arm, trunk, and shoulder angles for comfort and efficiency. Measuring various angles with the Goniometer is a standard part of professional bicycle fitting assessments.
Les Mills is a fitness company that aims to touch 100 million people per week through group exercise classes. They provide fitness programs in various venues like gyms, schools, and workplaces. Their goal is to create a fitter planet by preventing health issues caused by inactivity and obesity. They also want to transform more people into falling in love with fitness. Les Mills has redefined people's relationships with their bodies and helped millions fall in love with fitness around the world. Their ambition is to become a billion dollar company by 2020 and have 100 million people experiencing a Les Mills workout each week.
The document provides instructions for properly wrapping hands for combat sports in 9 steps. It begins with placing the wrap around the thumb and wrapping the wrist twice. It then wraps the thumb and hand twice before wrapping the top of the hand three times and wrapping the wrist once more. Further steps include wrapping between the fingers individually and wrapping the knuckles tightly before finishing with multiple wraps around the wrist and securing the wrap closed on the back of the hand.
The document provides an overview of Spinning, an indoor cycling program. It discusses how Spinning was created to bring the authentic cycling experience indoors. Spinning classes are led by certified instructors and range from sport-specific to energetic theme rides. Spinning also hosts events like the World Spinning and Sports Conditioning Conference. The document outlines the benefits Spinning provides for facilities, instructors, riders, and bikes used in the program. It emphasizes creating an empowering experience for achieving health and fitness goals.
This document provides a plyometric, functional, balance, flexibility, injury prevention and core workout program over 8 weeks. Each week consists of workouts on Monday, Wednesday and Friday focusing on different areas. The workouts include exercises like speed hops, lateral hops, box jumps, pushups, Russian twists, planks, hip raises and more. Variations and progressions are built in over the weeks by adding weight, changing surfaces, increasing reps or decreasing rest periods. The goal is a full body program addressing agility, strength, mobility and injury prevention.
The LES MILLS GRITT MSERIES 21 Day Challenge is a high protein, low carb diet and exercise plan that will help participants lose weight and body fat over 21 days while maintaining energy levels and muscle mass. It involves eating 5-6 meals per day of protein, healthy fats, and non-starchy vegetables, as well as drinking plenty of water and limiting intake of sugary drinks and processed foods. Measuring your waist circumference before and after is encouraged to track fat loss progress.
The document summarizes information about the RealRyder indoor cycling bike. It was voted the best commercial indoor cycle from 2008-2011. RealRyder is designed to provide a more engaging and dynamic indoor cycling experience that mimics outdoor riding more than traditional stationary bikes. The company's CEO Colin Irvin designed RealRyder with the goal of creating a high quality indoor bike that captures the essence of outdoor cycling.
The document outlines a group fitness instructor training program that aims to train efficient instructors. It covers obtaining national certifications, safety certifications, and furthering education. The training program teaches instructors how to properly conduct class, maintain a positive attitude, follow policies and procedures, and meet requirements to be an instructor. It also details an instructional training model used that specifies objectives, measures entering behaviors and skills, organizes the training, and provides evaluations and feedback.
Get Fitter Faster with Les Mills GRIT SeriesSteven Renata
Group 1 worked out 5 hours a week with cardio and strength training but no high intensity interval training. Group 2's routine included 2 sessions of 30 minute LES MILLS GRITTM SERIES high intensity interval training in addition to cardio and strength training. After 6 weeks, Group 2 saw significantly greater improvements in triglyceride levels, oxygen consumption, body fat percentage, waist circumference, and back and leg strength compared to Group 1. The study demonstrates that including high intensity interval training with LES MILLS GRITTM SERIES can more effectively improve health and fitness levels in already active adults.
The document provides coaching tips and instructions for teaching the Les Mills GRIT series workout. It discusses the science behind high intensity interval training and cites a study that found replacing one cardio class per week with two GRIT workouts led to greater improvements in aerobic fitness, body fat reduction, and strength compared to a control group. The coaching model for GRIT involves setting up exercises, connecting with participants, driving them through intense intervals, and resetting before the next set. Details are provided on proper form and variations for exercises like squats, lunges, pushups, and jumps.
As the original indoor cycling program, the Spinning program simulates real cycling terrain, conditions and techniques using five core movements and three hand positions that make real cycling sense. Over 175,000 instructors worldwide agree—we wouldn’t do anything on a Spinner® bike that we wouldn’t do on a road bike. For this reason, the Spinning program emphasizes form and technique that is effective, safe and true to tradition. Each safety tip described below explains how to make each ride comfortable, safe and most importantly, fun.
Source: http://www.spinning.com/images/Keep_it_Safe.pdf
The document provides an introduction to indoor cycling classes using the Spinning program. It summarizes the key elements of a Spinning class, including the four basic hand positions and five core movements used in classes. It also outlines proper bike setup and safety guidelines. The document is intended to help new riders get the most out of every Spinning class.
The Goniometer is a cycling-specific tool that aids in determining optimal body positioning on a bicycle. It uses a color-coded dial to measure joint angles like knee flexion, which should ideally be between 27-37 degrees when seated. The Goniometer helps find the best saddle height and arm, trunk, and shoulder angles for comfort and efficiency. Measuring various angles with the Goniometer is a standard part of professional bicycle fitting assessments.
Les Mills is a fitness company that aims to touch 100 million people per week through group exercise classes. They provide fitness programs in various venues like gyms, schools, and workplaces. Their goal is to create a fitter planet by preventing health issues caused by inactivity and obesity. They also want to transform more people into falling in love with fitness. Les Mills has redefined people's relationships with their bodies and helped millions fall in love with fitness around the world. Their ambition is to become a billion dollar company by 2020 and have 100 million people experiencing a Les Mills workout each week.
The document provides instructions for properly wrapping hands for combat sports in 9 steps. It begins with placing the wrap around the thumb and wrapping the wrist twice. It then wraps the thumb and hand twice before wrapping the top of the hand three times and wrapping the wrist once more. Further steps include wrapping between the fingers individually and wrapping the knuckles tightly before finishing with multiple wraps around the wrist and securing the wrap closed on the back of the hand.
The document provides an overview of Spinning, an indoor cycling program. It discusses how Spinning was created to bring the authentic cycling experience indoors. Spinning classes are led by certified instructors and range from sport-specific to energetic theme rides. Spinning also hosts events like the World Spinning and Sports Conditioning Conference. The document outlines the benefits Spinning provides for facilities, instructors, riders, and bikes used in the program. It emphasizes creating an empowering experience for achieving health and fitness goals.
This document provides a plyometric, functional, balance, flexibility, injury prevention and core workout program over 8 weeks. Each week consists of workouts on Monday, Wednesday and Friday focusing on different areas. The workouts include exercises like speed hops, lateral hops, box jumps, pushups, Russian twists, planks, hip raises and more. Variations and progressions are built in over the weeks by adding weight, changing surfaces, increasing reps or decreasing rest periods. The goal is a full body program addressing agility, strength, mobility and injury prevention.
The LES MILLS GRITT MSERIES 21 Day Challenge is a high protein, low carb diet and exercise plan that will help participants lose weight and body fat over 21 days while maintaining energy levels and muscle mass. It involves eating 5-6 meals per day of protein, healthy fats, and non-starchy vegetables, as well as drinking plenty of water and limiting intake of sugary drinks and processed foods. Measuring your waist circumference before and after is encouraged to track fat loss progress.
The document summarizes information about the RealRyder indoor cycling bike. It was voted the best commercial indoor cycle from 2008-2011. RealRyder is designed to provide a more engaging and dynamic indoor cycling experience that mimics outdoor riding more than traditional stationary bikes. The company's CEO Colin Irvin designed RealRyder with the goal of creating a high quality indoor bike that captures the essence of outdoor cycling.
The document outlines a group fitness instructor training program that aims to train efficient instructors. It covers obtaining national certifications, safety certifications, and furthering education. The training program teaches instructors how to properly conduct class, maintain a positive attitude, follow policies and procedures, and meet requirements to be an instructor. It also details an instructional training model used that specifies objectives, measures entering behaviors and skills, organizes the training, and provides evaluations and feedback.
Get Fitter Faster with Les Mills GRIT SeriesSteven Renata
Group 1 worked out 5 hours a week with cardio and strength training but no high intensity interval training. Group 2's routine included 2 sessions of 30 minute LES MILLS GRITTM SERIES high intensity interval training in addition to cardio and strength training. After 6 weeks, Group 2 saw significantly greater improvements in triglyceride levels, oxygen consumption, body fat percentage, waist circumference, and back and leg strength compared to Group 1. The study demonstrates that including high intensity interval training with LES MILLS GRITTM SERIES can more effectively improve health and fitness levels in already active adults.
The document provides coaching tips and instructions for teaching the Les Mills GRIT series workout. It discusses the science behind high intensity interval training and cites a study that found replacing one cardio class per week with two GRIT workouts led to greater improvements in aerobic fitness, body fat reduction, and strength compared to a control group. The coaching model for GRIT involves setting up exercises, connecting with participants, driving them through intense intervals, and resetting before the next set. Details are provided on proper form and variations for exercises like squats, lunges, pushups, and jumps.
4. Fiets positie analyse
“DEFINITIE”
Aanpassen van fiets om zo optimaal mogelijke houding te creëren bij
de individuele fietser, rekening houdend met specifiek lichamelijke
eisen zoals anatomie, fietsstijl, flexibiliteit en persoonlijke voorkeur
www.fityourbike.nl
5. Fiets positie analyse
Waarom zou je een fietspositie analyse laten uitvoeren?
Heb je een fiets-gerelateerde blessure?
Zit je niet comfortabel op de fiets?
Wil je zoveel mogelijk vermogen uit je prestatie halen?
www.fityourbike.nl
6. Fiets positie analyse
COMFORT is het meest belangrijke punt van de fiets – lichaam relatie
Als je niet comfortabel zit zal je ook niet hard fietsen
(…in ieder geval niet tijdens lange ritten)
www.fityourbike.nl
7. Fiets positie analyse
De filosofie van FitYourBike:
Elke analyse wordt dynamisch en zo reeel mogelijk uitgevoerd
Elke meting is individueel, rekening houdend met de historie van
de fietser
De FitYourBike fietsmeting is een proces van meten van de
uitgangssituatie (pre) en controle van de eindsituatie (post)
De meting wordt door de combinatie van pre-test en post-test
transparant en volgbaar voor de klant
www.fityourbike.nl
8. Fiets positie analyse
Basis van de meting is het optimaliseren van de druk- en
krachtverdeling op de contactpunten (daar waar mens en
materiaal samen komen)
FitYourBike fietsmeting optimaliseert de belangrijkste hoeken van
het lichaam
www.fityourbike.nl
9. Fiets positie analyse
Inhoud meting:
Intake
Lenigheidsonderzoek
Huidige afstelling
Videoanalyse en drukmeting van uitgangssituatie
Aanpassen positie
www.fityourbike.nl
21. Voetdruk analyse om comfort te vergroten
Voetdrukmeting
Dynamische drukmeting tijdens fietsen
Punten van overload kunnen worden bepaald
Directe controle van aanpassing
www.fityourbike.nl