By: daveoptonHealth, fitness and performance are the three separate and poorly correlated phenomena....

1. Fitness Isnt Health
By:
daveopton
Health, fitness and performance are the three separate and poorly correlated phenomena. Health is
generally defined as the
http://www.golfandcountry.ch/news/background/background-detailansicht/browse/1/article/ehrgeizig
e-ziele.html?tx_ttnews[backPid]=7&cHash=1c8b8078e8&type=98 freedom from disease. Fitness
strictly relates to your ability to meet the demands of your environment. Performance is how well
you accomplish a task.
You can be healthy without http://espn.go.com/ being fit. You can be in poor health and perform
superbly. Sick athletes break records all the time. Every Olympic competition is populated by
athletes with colds, fevers, infections and diarrhea. They invariably complete, and perform to their
level.
The idea that sports make you healthy is a shibboleth. Sports can actually hurt you. They are not
unhealthy per se, but they can be. You dont have to be fit to be healthy. If health is defined as lack of
disease, then fitness is not health. Only when you definition of health includes functional wellness
meaning the ability to cope with your environment do health, fitness and performance coincide.
I was at a faculty picnic a few years back, swimming with a colleague of mine, John Sellwood. He
was dying of lung cancer. One lung had been removed; the other was infected. He was to go into the
hospital the next day. Both of us had been college swimmers. Wed been swimming for a while when
he said,Ill race you fifty yards.
Youve already given me my handicap. I said, and I thought it gave me an unfair advantage. We
started off even. I didnt deliberately let him beat me, but he did. The next day he entered the
Hospital, and a month later he was dead. I think of no better illustration of lack of correlation
between health and performance.
Fitness means the development of components muscular strength, muscular endurance,
cardiovascular endurance and flexibility. Suppose I go to a gym and develop all these components
Am I going to swim or ski or play basketball better? Probably not. Supposing I just playing
basketball or skied or swan?
If my objective is to play a sport better, I would do better to play that sport. If I go swimming, play
basketball or ski, I improve my performance in that spot but it may make only a negligible
contribution to my general muscular and cardio respiratory fitness.
We have a name for this phenomenon in physiology. Its called specificity. It means that if you want
to train for an event, you practice that event, or exercise in a manner that simulates its
requirements. For those who enjoy a sport, Ill offer some supplementary suggestion later on about
how you can improve your performance. But right now our task is to get you in shape for evertday
life, so that youll look younger and feel better and not sag at the end of the day.
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