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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
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This document discusses teaching strategies from a social constructivist approach. It emphasizes giving control to learners to use their own strategies, with the teacher acting as a facilitator, partner and problem-solver. The goal is for learners to develop self-knowledge and personal relevance through strategies tailored to their individual contexts, aims and levels.
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El Salvador has a diverse population descended from indigenous peoples like the Pipils and Lencas as well as Spanish conquistadors. It gained independence from Spain in 1821 and experienced periods of military dictatorship and civil war during the 20th century. Today, El Salvador promotes tourism along archaeological and natural routes and is known for staple foods like pupusas, empanadas, tamales, and sopa de patas.
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