Equine-assisted therapy uses horses to help clients gain self-awareness, learn skills to manage their challenges, and experience success, building their confidence. During sessions, clients work with horses to experience "a-ha" moments of discovery about themselves and their relationships. They learn solutions to problems that originate from within themselves rather than from the therapist. This brief therapy approach can help clients form stronger rapport with their therapist and experience personal growth, which may lead to more positive interactions with others.