about emotional intelligence in personal development

1. MODULE 8
EMOTIONAL
INTELLIGENCE

2. ACTIVITY: 1
On a blank piece of paper,
have students draw a face or
an emoticon that expresses
their feelings today.

6. EMOTIONAL
INTELLIGENCE
IS THE ABILITY TO UNDERSTAND,
USE, AND MANAGE OUR EMOTIONS

8. HOW TO IMPROVE YOUR EQ?
• BEING AWARE OF YOUR EMOTIONS
• UNDERSTANDING HOW OTHERS
FEEL AND WHY

9. MANAGING EMOTIONAL
REACTIONS
Managing your reactions means knowing
when, where and how to express
yourself.

10. When you understand your emotions and
know how to manage them, you can use
your SELF-CONTROL to hold a reaction if
now is right time or place to express it.
Someone who has good EQ knows it can
damage relationships to react to emotions in
a ways that’s disrespectful, too intense, too
impulsive, or harmful.