12 Ideas to let go of Procrastination

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procrastination
12
TO LET GO OF
ways
LAUNCHYOURGENIUS.COM

“N!v!r p"# $ﬀ f$r
#$&$rr$w, w'(# )$"
*(+ ,$ #$,().” ~
-$&(. J!ﬀ!r.$+

BECOME AWARE
OF WHAT YOU ARE PUTTING
OFF...

are you
procrastinating in some areas of
your life
till it becomes a big crisis?
Do you get frustrated at yourself for
rou...

LET GO OF
resistance

DO OR DELEGATE
LIFE IS A TEAM SPORT!

A**!p# #'(# )$" &()
+!!, (../.#(+*! (+,
0"/,(+*! /+ .$&! (r!(.
w'/1! /+ .$&! (r!(. )$"
&() 2*!1!

Eat the
biggest Frog
FIRST!

“!" #r$% r&'" (f fr() "*%+,) +$
%-+$: If .(& -*v" %("*% %w( fr()$,
"*% %-" &)'+"$% (," #r$%.”- Br+*,
Tr*/., E*% %-*% Fr()

The BIGGER FROGis the
more
DIFFICULT TASK

Y$" &() b! p"##/+0
#'/+0. $ﬀ b!*(".! #'!) (r!
&(../v! fr$0. /+ )$"r 1/f!.

“I% +$ "*$+"r %( r"$+$% *% %-"
b")+,,+,) %-*, *% %-" ",0.”
~ L"(,*r0( 0* V+,/+

do you have incomplete
information?

DO YOU HAVE SWISS CHEESE LIKE
HOLES IN
YOUR UNDERSTANDING?
IDEA OF COGNITIVE GAPS IN UNDERSTANDING FROM SALMAN KHAN OF
KHA...

FILL UP THE GAPS = LESS
PROCRASTINATION

“D$ w'(# )$" 3+$w +!!,. #$ b!
,$+!.” ~ L)+,( A. C(1,!r, -!
E+/0&( D/(r/!.: H/,,!+ H/.#$r)

ARE THE
STEPS AND
THE PLAN
VERY CLEAR?

M*1" $&r" %-*% .(& &,0"r$%*,0 -(w %(
pr(/""0 f(rw*r0. Wr+%" 0(w, %-" pr(2"/%
(r %*$1 +,%( $"q&",%+*' $%"p$ *,0 b")+,
w+%- ...

“If .(& w*,% %( 3*1" *, "*$. 2(b
$""3 3+)-%. -*r0, 2&$% 1""p p&%%+,)
(ﬀ 0(+,) +%.” ~ O'+, M+''"r

ASK if YOU NEED
THE LAST MINUTE
anxiety and
stress?

reduce
anxiety!

S!!3 (../.#(+*! $r ,!1!0(#! #(.3.
#'(# )$" 4+, (+5/$". #$ ,$...

drop off impossible
expectations!

DROP EXPECTATIONS...TAKE
ACTION
AND
FEEL THE RELIEF!

CREATIVE PROCRASTINATION
FOCUS ON THE 20% THAT GIVES
MAXIMUM RESULTS
IDEA from brian tracy: eat that frog

feeling inadequate
making you put things
off?

“B" /*r"5' ,(% %( 3+$%*1" +,$"/&r+%. *,0
+,*0"q&*/. f(r -&3+'+%.! H&3+'+%. -*$
,(%-+,) %( 0( w+%- %-" +,$"/&r" *,0
+,*0"q&...

see yourself in a different
light...you are
good enough!

come to terms
with guilt and
shame

FEEL GREAT
AND TAKE
ACTION!

ARE YOU AFRAID
TO TAKE ACTION?

“Pr$*r(.#/+(#/$+ /. +$#
L6/+!..", I #!11 '/&. "I# /. f!(r.
C(11 /# b) /#. r/0'# +(&!, (+,
f$r0/v! )$"r.!1f.”
― J"1/( C(&!r...

S&(11 (*#/$+. (+,
.&(11 f!(r. (r!
(ppr$(*'(b1!...

TAKE SMALL
STEPS...

PROCESS
ANGER AND
LET IT GO!
allow anger to be a
teacher!

FEEL THE
FREEDOM OF
LETTING GO!

do not take on too
much...say no

AVOID OVERWHELM BY SAYING NO TO TOO MUCH
WORK...

DO
LESS
NOT
MORE!

1. Become aware of things that you are putting off.
2. Eat the frog in small chunks by getting started.
3. Get more inform...

LaunchYourGenius.Com
BE CREATIVE. EMBRACE ABUNDANCE. SHARE YOUR RADIANCE
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