10 Steps to Get Beyond Fear

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STEPS TO GET
FEAR
10BEYOND
LAUNCHYOURGENIUS.COM

“F!"r #$ r!"%. F!"r #$ $&''!$$ !(!)* #1.
F!"r $+,p$ p!,p%! fr,) '"p#+"%-#(. ,(
,pp,r+&(#+*; F!"r w!"r$ /,w( p0*$#'"%
v#+"%...

Are you allowing fear
to STOPyou
from going for your
dreams and desires?

Perhaps you have a low-grade fearor worry of something
going wrongor losing something?

Do you allow fear to dictateyour thoughts,
feelings and actions?

Would you like to get beyond fear or transcend
it but you are not sure how?

Here is a 10-step
process that might
be useful to get
beyond fear:

1. Awareness of Fear and Fearful
Situations
“N,+0#(. #( %#f! #$ +, b! f!"r!/, #+ #$
,(%* +, b! &(/!r$+,,/. N,w #$ +0!
+#)!...

Become
aware of the
role of fear in
your life.

“what you resist, persists”
ARE YOU
RESISTING
YOUR FEARS?

Instead of resisting and fighting
fear, acknowledge its presence...

Disconnect from the daily grind and be a witness
of your fears through
stillnessand
meditation.

“If ! f"!r #!$$%& b"
!r&'#()!&"*, '& #!$’& b"
#%$q("r"*.”
― S&"p+"$ K'$,

Be mindful and label your thoughts as
fear based or non-fear based.
Labeling brings out the auto-thought patterns
in plain...

2. Is Fear Stopping You From Taking the
Big Leap? What are the Types of Fear?
“O&r /!!p!$+ f!"r #$ (,+ +0"+ w! "r! #("/!q&...

Two basic types of fear are
Rational and
Irrational.

Fears that are reasonable
and might have a chance of
happening are rational fears
such as “what if no one
buys my product.”

Fears that have a very little
chance of happening :
“what if a meteorite comes
and strikes me?” are
irrational fears.

There can be many other types of fear:
Fear of failure
Fear of Judgment
Fear of success
Fear of speaking
Fear of not bein...

Are your fears
stopping
you?

3. Scratching Below the Surface:
What is the Basis of Fear?
“I %!"r(!/ +0"+ ',&r".! w"$ (,+ +0!
"7!('! ,f f!"r, b&+ +0! +r...

The lizard brain theory of fear says that fear is an
emotional response, a fight or flight type response
generated by the ...

A'',r/#(. +, S!+0 G,/#(:
“5! %-"r/ #$ " p0*$#'"% p"r+ ,f *,&r
br"#(, +0! pr!-0#$+,r#' %&)p (!"r +0!
br"#( $+!) +0"+ #$ r!$...

“Or "$ S+!v!( Pr!$$8!%/ /!$'r#b!$ #+, +0! r!$#$+"('!. 5!
r!$#$+"('! #$ +0! v,#'! #( +0! b"'1 ,f ,&r 0!"/ +!%%#(. &$ +,
b"'...

Follow Godin’s
advise:
quieten the
lizard brain and
ignore it!

Dr. D"v#/ S'0w"r4 $"*$:
“I+ #$ '%!"r +0"+ "(* (!."+#v! +0,&.0+,
#f f!r+#%-!/ w#+0 r!p!"+!/ r!'"%%, '"(
/!v!%,p #(+, " r!"...

Fear is sustained and supported by the mental
chatter that goes on automatically in the
head.
The moment you question the ...

The snowball effect of fear, worry, assumptions and
unrealistic ideas runs on the engine of perceived
truths and not what ...

STOP THE
SNOWBALL WHEN
IT IS SMALL...

Dr. S#+w!r- !).% .!/.:
“Y%( &!0" ! b', .&"p f%rw!r*
&%w!r*. #%$q("r'$, f"!r w+"$ /%(
r"1." &% r"2"2b"r $",!&'v", .")f
*"pr...

Understand what lies beneath your fears:
indecision, lack of confidence or trust issues.

4. What Sustains Fear in the Present?
Recognize the Cues or triggers and
Submodalities that Sustain Fear
“Y%(r f"!r '. 10...

Dr. R'#+!r* B!$*)"r, #%-'$v"$&%r %f NLP fr%2
&+" b%%0, G"& &+" L'f" Y%( W!$&:
“W" *"3$"* &+'$0'$, '$ ."v"r!) *'ﬀ"r"$& w!/....

The set of structures that keep fear alive and kick it
into high gear are a certain set of submodalities.
For example, cer...

What does fear
feel like and look
like in your body
and your mind?

Dr. B"(/%!r ;p%"#($ +0"+ f!!%#(.$ $+"r+
$,)!w0!r! #( +0! b,/* "(/ "r! "%w"*$
),v#(. #( $,)! /#r!'+#,( "(/ &$&"%%* '"((,+
$...

By moving the energy a bit
faster or slowing it down or
by reversing it, we may be
able to better manage our
energy, feeli...

Habit research from MIT that has shown that habits can be broken
up into a trigger or cue, an action and a reward.

Identify the trigger or cue for a fear and actions that
feed the fear and the potential rewards or the feeling
of relief/s...

Often a thought or an object like a white board marker or turning the
computer on before a public presentation might be th...

Alter the cue or trigger...
Choose to respond differently...
Use a better outcome or
motivation as a reward ...
Thwart the...

“M!.&"r'$, %&+"r. '.
.&r"$,&+. M!.&"r'$,
%$".")f 2!0". /%(
f"!r)"...” ― L!% Tz(

5. Get the Proper Perspective of Fear
and Fearful Situations and People
“5!r! "r! +w, 1#(/$ ,f f!"r$:
r"+#,("% "(/ #rr"+#,...

It is more important to place the fear in the
right perspective.
“I’ve lived through some terrible things in my life, some...

Fear is often not reality based and hence the
popular acronym, Fear is False Evidence
Appearing Real.
Here is a formula fo...

“V,%/!),r+ #$ p%"*#(. " v!r* '%!v!r
.")!. D!'%"r#(. 0#)$!%f )#.0+ 0"v!
pr,v,1!/ ,p!( r!b!%%#,(. R!)"#(#(.
)"$1!/ 0"$ 'r!"+...

WHAT IS THE
COST OF FEAR
IN YOUR LIFE?

“6" %$)/ &+'$, w"
+!v" &% f"!r '. f"!r
'&.")f.” ― Fr!$0)'$ D.
R%5"v")&

Rationalize the fear and see the other end of
the spectrum.
Reverse the fear by asking what if something great
will happen...

6. Action Dispels Fear
“I("'+#,( br!!/$ /,&b+ "(/ f!"r. A'+#,(
br!!/$ ',(8/!('! "(/ ',&r".!. If *,&
w"(+ +, ',(q&!r f!"r, ...

“J%& &+!& *%w$ '$ /%(r .(##".. r()" b%%0 r',+&
$%w. A#&'%$ #(r". f"!r.”-Dr. S#+w!r-
Dr. Schwartz’s steps to conquer your f...

Dr. Schwartz rightly
mentions that being
hesitant and not being
decisive causes fears to
magnify and intensify...

Brian Tracy’s books is called: Eat that Frog and he recommends doing the thing you most hesitate or you are fearful about ...

Break up the task or fear into very small parts
Take action on one small
thing that scares you.
Very small
fears = more
to...

7. Fear as a Teacher: What are your
fears trying to tell you?
“D,('+ b! "fr"#/ ,f *,&r f!"r$. 5!*'r!
(,+ +0!r! +, $'"r! *,...

In a highly engaging TED talk, writer Karen Thompson Walker describes
a very different perspective of fear, one where you ...

“O(r f"!r. !r" !$ !27'$, ,'8 %f &+"
'2!,'$!&'%$…! w!/ %f ,)'2p.'$, w+!& 2',+& b"
&+" 1&(r" w+"$ &+"r"’. .&')) &'2" &% '$9(...

In both cases, one thing leads to another. Fears are like writing
fiction or storytelling because each part affects the wh...

While reading stories of fear, use the calculated judgementof
a scientistalong with the vivid imagination of an artist.
Wa...

The 20 sailors had 3 choices:
sail to the nearest islands that were possibly
inhabited by cannibals
Sail to Hawaii through...

WALKER SAYS THAT THE SAILORS
BOUGHT INTO THEIR FEARFUL STORY
OF CANNIBALS IN THE ISLANDS...
TRAGICALLY, HALF OF THE SAILOR...

Walker says that studies have
shown:
Positively paranoid successful
entrepreneurs monitor and read
their fears very closel...

Action Tips:
Consider the possibility
that our fears are stories
we tell ourselves.
How we read, interpret
and choose a st...

8. Fear and the role of Excitement, faith
and courage: Transform Fear
“M5& +!&r"* '. b!."* %$ f"!r, %$" w!/ %r
!$%&+"r. Y"...

In the classic Star
Wars movie, The
Empire Strikes Back,
the apprentice Jedi
warrior and student
Luke Skywalker is
instruc...

To live a
daring
creative
adventure,
we have to
confront our
greatest
fears .
The cave is a
metaphor for
our imaginative
f...

“5!r!’$ ,(%* ,(! w"* +, .!+
+0r,&.0 +0! f,. ,f f!"r, "(/ +0"+’$
+, +r"($f,r) #+ #(+, +0! '%"r#+* ,f
;0#%"r"+#,(.” ~ Dr. G"...

“F"!r '. :#'&"2"$&
w'&+%(& &+" br"!&+.” ~
F,&(/!r ,f G!$+"%+ +0!r"p*. Dr.
Fr#4 P!r%$
Dr. Hendricks explains that fear and ...

Dr. Hendricks explains that fear and excitement are produced
by the same mechanisms. Fear can be transformed into
exciteme...

On the other hand, excitement can turn into fear by
holding the breath and trying to get rid of the feeling
of fear.

“A$* %$" +!. &% ($*"r.&!$* &+!&
br!v"$".. '. $%& &+" !;"$#" %f
f"!r b(& r!&+"r &+" .&r"$,&+ &%
0""p %$ ,%'$, f%rw!r* *".p'...

Ask “what is the worst that can happen?”
“R"2"2b"r'$, &+!& /%( !r" ,%'$,
&% *'" '. &+" b".& w!/ I 0$%w &%
!v%'* &+" &r!p %...

Another way to transform fear is to find things that you can
express deep heartfelt gratitude and love towards.
Our consci...

“6"r" !r" &w% b!.'# 2%&'v!&'$,
f%r#".: f"!r !$* )%v". W+"$ w" !r"
!fr!'*, w" p()) b!#0 fr%2 )'f".
W+"$ w" !r" '$ )%v", w" ...

9. Get Community support and find
examples of people who got beyond their
fears.
“F!"r #$ #(!v#+"b%!, I 0"v! +, "''!p+
+0"...

Action Tip:
Find others that have
similar fears like you and
ask how they
managed and
overcame their fears.

Share your fears and get support...

10. Learn how to manage your energy…
exercise, move, feel powerful and feel
grateful.
“W0!( *,& "r! .r"+!6%, f!"r
/#$"pp!"...

Research studies on will power: It is
easier to deplete motivation and will
power than what we previously thought...
DO YO...

In one study, half of the participants were asked to exercise will
power by not choosing cookies and instead choosing a he...

Right after the will power exercise, difficult puzzles were
administered to both groups and the group that did NOT
exercis...

Understand your natural
rhythms and when your will
power is depleted and
become well rested before
tackling your fears.

Another technique is to find intrinsic and extrinsic
motivations that allow you to connect to a bigger
picture while facin...

A New Model To Get Beyond Fear:
Become AWARE of how fear operates in your life +
Develop evidence to why you will SUCCEED ...

SUMMARY
1. Become aware of Fear and Fearful Situations and the cost of fear in your life.
2. Is Fear Stopping You From Ta...

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