AHS Slides_Mark Sisson

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Mark Sisson Ancestral Health Symposium, 2011 The Lost Art of Play

A Meta Analysis of Double-Blind Studies on Effects of Random, Purposeless Neuromuscular Activity on Neural and Psychosoc...

Conclusion: Play is Great!

<ul><ul><ul><ul><li>3-5 hours procuring food </li></ul></ul></ul></ul><ul><ul><ul><ul><li>3 hours habitat/shelter/basic ne...

What is Play? <ul><ul><ul><ul><li>“ By definition, play is purposeless and all-consuming. And, most important, it’s fun.” ...

<ul><ul><ul><ul><li>Develop Emotional Intelligence </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Foster creativity & proble...

<ul><li>School curriculum - “back to basics”: Cut P.E, Music, Art </li></ul><ul><li>Conventional Wisdom: Play is frivolou...

We are deeply unsatisfied with more and more, because we are evolved for another lifeway in which material goods do not ma...

<ul><li>Pickin’ daisies (during the game!) </li></ul><ul><li>Rough and tumble is okay </li></ul><ul><li>Getting dirty (imp...

<ul><li>Adult-supervised, overscheduled, risk-managed life </li></ul><ul><li>C ompetition, regimentation, anti-bacterial w...

Enduring Endurance Sports <ul><li>Struggle and Suffer = Success </li></ul><ul><li>Play? Too risky, unproductive, pointless...

Play Can be Subjective… Like “Playing” Golf <ul><li>Career success – buddies – nature = FUN! </li></ul><ul><li>Whoops… </l...

Golf Can Be Fun!

Play Deficiency: Dire Consequences <ul><li>Social, emotional and cognitive narrowing </li></ul><ul><li>Increased stress, d...

Play Benefits Brain <ul><li>Longevity correlation </li></ul><ul><li>Cerebellum and frontal cortex size </li></ul><ul><li>...

Play Benefits Career <ul><li>Open, creative, process-oriented mindset = more resilient </li></ul><ul><li>Adaptable to chan...

Play Provides Balance <ul><li>Vs Sedentary bodies </li></ul><ul><li>Vs Linear brains </li></ul><ul><li>Vs Regulated emotio...

Be Here Now. Play Keeps You in the Moment

Releasing Attachment to Outcome – The Play Portal <ul><li>Play is Anti-aging </li></ul><ul><li>Centenarians top longevity ...

It’s All About Movement… Not About Calories Burned

What Is Play For You? <ul><li>Subjective: fill your personal void </li></ul><ul><li>Outdoor unstructured physical activity...

Play Prescription <ul><li>Follow pets or kids – get silly </li></ul><ul><li>Mini-work breaks: 5-10 minutes (hacky sack, tr...

Embody Playful Spirit At All Times

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