The document provides file formatting specifications for a single page submission. It requires the file to be a PDF, with a minimum 300 dpi resolution for images and the file itself. The file size should be less than 15 MB. Color settings should use CMYK and fonts must be 6 points or greater and embedded. The file name should include the submitter's first and last name. The page size is 230 x 155 mm with a 3 mm bleed and the suggested margins are 10 mm from each side. The submitter's name can be included in the top right corner if desired.