Dok holidej 162 adam bredi - dolina tisine

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.

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Dok holidej 162 adam bredi - dolina tisine

The document discusses the results of a study on the effects of exercise on memory and thinking abilities in older adults. The study found that regular exercise improved performance on memory and thinking tests in sedentary older adults aged 60-79. Participants who exercised 3 times a week for 6 months showed significant improvements in areas of the brain associated with memory compared to a non-exercising control group.

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