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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of neurotransmitters and endorphins which elevate and stabilize mood.
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The mathematics lecture discussed formulas for calculating the volume and surface area of cones and trapezoids. The volume of a cone formula is V=πr^2h/3, and an example problem was worked through. The surface area of a cone formula is A=πr(r+√h^2+r^2). The surface area of a trapezoid formula is (a+b)h/2, where a and b are the lengths of the parallel sides and h is the height.
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