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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of neurotransmitters and endorphins which elevate and stabilize mood.
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4.relatives caluses
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3. The growth phase lasts 1-10 years as circulation gradually increases through marketing efforts.
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2) Three levels of leadership are discussed: authority, power, and influence. Leaders are encouraged to lead through influence rather than power.
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Relative clauses are clauses that add information about a noun or pronoun. They contain a relative pronoun like who, whom, whose, which, or that to connect the clause to the noun or pronoun it modifies. Relative clauses provide essential or non-essential information about a noun and help vary sentence structure.