This document provides an overview of diabetes, including the main types, associated health effects, diabetes management team, and lifestyle factors. It covers type 1, type 2, and gestational diabetes. Potential complications discussed include issues with the eyes, feet, ketoacidosis, and celiac disease. The document emphasizes the importance of nutrition, exercise, medication, and social support for diabetes care and management. It concludes with information on research efforts and World Diabetes Day.
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This Powerpoint shows about Child Malnutrition in Ethiopia that includes introduction, cause & effect and conclusion. For instance, some children get malnutrition which can lead to many diseases. And finally how to slove this problem.
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13. Nutrition
Nutrition plays a vital role in the correct management of your
Diabetes.
For a successful management of your Diabetes it is
recommended that your meals be:
• Regular and Spread Evenly throughout the day.
• Be based around high fibre carbohydrate food eg:
wholegrain Bread, Cereals and Vegetables.
• Low in fat, particularly saturated fat.
Carbohydrates are the best form of energy source for
Diabetics, it is important to eat regular meals with evenly
balanced Carbohydrates with each meal.
Low Gi ( Glycemic Index) foods will break down more
gradually into Glucose into your bloodstream. This gradual
process will assist you in maintaining suitable Blood Sugar
Levels.
Not eating regular meals can produce high Blood Sugar levels,
which left untreated can have detrimental effects to your long
and short term health.
Sources:
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Carbohydrates_and_the_glycaemic_index/
http://www.diabetesaustralia.com.au/en/Living-with-Diabetes/Eating-Well/
Image Source:
http://diabetes.niddk.nih.gov/dm/pubs/eating_ez/images/Clock-with-food.jpg