The document describes the seven main chakras in the human energy system, plus the crown chakra. For each chakra it lists the associated planet, location in the body, color, symbol, sound, emotion, alignment statement, essential oils, active hours, and mudra or hand position. The chakras range from the Saturn chakra at the base of the spine to the Crown chakra above the head. Each chakra is represented by a different color, symbol, sound and emotion.

1. Dharmananda Yoga
Chakra Chart
Energy Esoteric-Exoteric Anatomy
copyright Heather Johnstone

2. Saturn Chakra
 Planet Saturn
 Location base of spine
 Color brown-black
 Symbol square
 Sound LA
 Emotion appropriate discipline
 Alignment Statement I let go well
 Essential Oil eucalyptus, rosemary
 Horary Activity 1-5am
 Mudra Prithvi

3. Jupiter Chakra
 Planet Jupiter
 Location small of back
 Color green
 Symbol pyramid
 Sound BA
 Emotion giving well
 Alignment Statement All I give I receive
 Essential Oil peppermint, sage
 Horary Activity 1-5pm
 Mudra Cup

4. Venus Chakra
 Planet Venus
 Location heart-chest
 Color pink
 Symbol cross
 Sound YM
 Emotion readiness for love
 Alignment Statement It is safe to love
 Essential oil bergamot
 Horary Activity 4-8pm
 Mudra Buddhi

5. Mercury Chakra
 Planet Mercury
 Location throat
 Color blue
 Symbol chalice
 Sound HA
 Emotion appropriate commitment
 Alignment Statement Balance
 Essential Oil myrrh, rosewood
 Horary Activity 4-8am
 Mudra Ahamkara

6. Moon Chakra
 Planet Moon
 Location skull
 Color white-violet
 Symbol circle
 Sound RE
 Emotion flexibility
 Alignment Statement I bend but do not break
 Essential Oil chamomile, ylang-ylang
 Horary Activity 7-11pm
 Mudra Gomukha

7. Sun Chakra
 Planet Sun
 Location forehead
 Color white-yellow
 Symbol 6 point star
 Sound AH
 Emotion humility
 Alignment Statement I am one with all
 Essential Oil lavendar, spruce
 Horary Activity 7-11pm
 Mudra Gnana

8. Crown Chakra
 Planet- Crown- above our planets
 Location above our head
 Color purple
 Symbol lotus
 Sound OM
 Emotion spiritual growth
 Alignment Statement OM and/or all is one
 Essential Oil sandalwood
 Horary Activity 11am-1pm, 11pm-1am
 Mudra OM/Namaste