The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Grasphatch
Part private part public joint venture to empower and deliver local ideas with a view to bringing the product or service to the wider market.
Backed by In life professionals
Grasphatch
Part private part public joint venture to empower and deliver local ideas with a view to bringing the product or service to the wider market.
Backed by In life professionals
