The document provides instructions for two coordination exercises, the first asking the reader to throw a small ball between two spoons held in their hands, warning them not to miss. The second instructs them to hold a pencil in each hand and use those to maneuver a third pencil from top to bottom.

1. Hold a spoon in each of your hands
Take a small ball
and try to through it from one spoon to
another
Don’t miss it you will miss!!!!

2. Take three pencils.
Hold a pencil in each of your hands
and try to keep the third one with
those pencils you hold. Using only the
holding pencils try to move the third
one from top to bottom.