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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Clyde zeekmcas
The document discusses the benefits of exercise for both physical and mental health. Regular exercise can improve cardiovascular health, reduce stress and anxiety, boost mood, and reduce the risk of diseases. It recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week to gain these benefits.
Justin Biggs.Principal,Michigan City Area Schools personalities
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Recommended
Official complaint
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Clyde zeekmcas
The document discusses the benefits of exercise for both physical and mental health. Regular exercise can improve cardiovascular health, reduce stress and anxiety, boost mood, and reduce the risk of diseases. It recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week to gain these benefits.
Justin Biggs.Principal,Michigan City Area Schools personalities
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
03-10-16 Justin Biggs Testimony - 2Defendant's Case(1)
This document provides an excerpt transcript of testimony from Justin Biggs, who was called as a witness for the defense in the case of Brian Vukadinovich vs. Hanover Community School Corporation, et al. Biggs testified under direct examination by defense attorney Marsha Bugalla. He denied making inappropriate comments to Vukadinovich and claimed their meetings were related to school issues and not meant to harass. Biggs also stated that Vukadinovich was not qualified to teach the classes of another teacher who was hired for the following school year.
03-08-2016 Justin Biggs Testimony - Vukadinovich Trial
This document summarizes testimony from Justin Biggs during a trial. According to the testimony:
- Justin Biggs is currently an assistant principal at Michigan City area schools. He was previously the principal at Hanover Community School Corporation.
- As principal at Hanover, he earned $85,000 per year according to his contract. As assistant principal at Michigan City, he earned $78,000 in his first year, less than what he earned at Hanover.
- However, he stated that he now earns more than what he was earning at Hanover.
BX2Exhibits
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
BX1Exhibits
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help enhance one's emotional well-being and mental clarity.
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03-10-16 Justin Biggs Testimony - 2Defendant's Case(1)
This document provides an excerpt transcript of testimony from Justin Biggs, who was called as a witness for the defense in the case of Brian Vukadinovich vs. Hanover Community School Corporation, et al. Biggs testified under direct examination by defense attorney Marsha Bugalla. He denied making inappropriate comments to Vukadinovich and claimed their meetings were related to school issues and not meant to harass. Biggs also stated that Vukadinovich was not qualified to teach the classes of another teacher who was hired for the following school year.
03-08-2016 Justin Biggs Testimony - Vukadinovich Trial
This document summarizes testimony from Justin Biggs during a trial. According to the testimony:
- Justin Biggs is currently an assistant principal at Michigan City area schools. He was previously the principal at Hanover Community School Corporation.
- As principal at Hanover, he earned $85,000 per year according to his contract. As assistant principal at Michigan City, he earned $78,000 in his first year, less than what he earned at Hanover.
- However, he stated that he now earns more than what he was earning at Hanover.
BX2Exhibits
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
BX1Exhibits
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help enhance one's emotional well-being and mental clarity.
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Michael Livovich Michigan City Area Schools resigned TWICE
03-10-16 Justin Biggs Testimony - 2Defendant's Case(1)
03-10-16 Justin Biggs Testimony - 2Defendant's Case(1)
03-08-2016 Justin Biggs Testimony - Vukadinovich Trial
03-08-2016 Justin Biggs Testimony - Vukadinovich Trial