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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
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The document discusses research conducted on a dance class called TrancenDANCE. Ethnographic research methods were used, including observation of classes, interviews with students, and peer-to-peer documentation. Findings included that the choreographer struggled to remember routines without writing them down, students felt they needed a bigger practice space, and some students had to quit due to the monthly fee conflicting with college costs. Desk research found that keeping mentally active may help memory, college fees burden students, and saving for college is challenging. An infographic was created about making improvements to better serve members.
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Vanessa Capogreco has over 20 years of experience in public relations, event management, media buying, and music/concert planning. She holds a Bachelor's degree in Communications & Media from SUNY Fredonia, with a concentration in Broadcasting and minor in Journalism. Her resume highlights experience managing various events and festivals, developing creative strategies and building client relationships, negotiating media buys, and leveraging her extensive industry network in Western New York.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help enhance one's emotional well-being and mental clarity.
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