The operating system provides programs an environment to execute and users services to run programs conveniently, including a user interface, program execution, I/O operations, file system manipulation, communication, error detection, and resource allocation. An operating system offers these services through system calls that programs make to request services from the kernel, while hiding the implementation details of system calls from programmers through an application programming interface. Key system calls include process creation, memory management, file access, device handling, protection, and networking.