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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
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A palavra de Deus
Jesus realizou grandes obras curando pessoas e libertando suas almas da doença. Ele escolheu 12 discípulos para anunciarem a verdade sobre Ele, que é o caminho para a vida eterna. Mesmo presenciando os milagres de Jesus, os discípulos ainda tinham dúvidas sobre Ele. Jesus encontrou uma mulher à beira de um poço e falou sobre a água viva que sacia a sede da alma para sempre.
certificate
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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A palavra de Deus
Jesus realizou grandes obras curando pessoas e libertando suas almas da doença. Ele escolheu 12 discípulos para anunciarem a verdade sobre Ele, que é o caminho para a vida eterna. Mesmo presenciando os milagres de Jesus, os discípulos ainda tinham dúvidas sobre Ele. Jesus encontrou uma mulher à beira de um poço e falou sobre a água viva que sacia a sede da alma para sempre.
certificate
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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