The document discusses natural remedies for health, emphasizing the importance of air, sunlight, diet, and exercise. It highlights the benefits of cayenne pepper, particularly its ability to regulate blood pressure, assist in stopping heart attacks, and aid in detoxification and pain relief. Additionally, it suggests a detox drink using cayenne pepper for health improvement.

1. HEALTH
NUGGET

2. Pure air, sunlight, abstemiousness, rest,
exercise, proper diet, the use of water,
trust in divine power—these are the true
remedies. Every person should have a
knowledge of nature's remedial agencies
and how to apply them. It is essential both
to understand the principles involved in
the treatment of the sick and to have a
practical training that will enable one
rightly to use this knowledge. MH 127.2

3. Revelation 22:2
In the midst of the street of it, and on either
side of the river, was there the tree of life,
which bare twelve manner of fruits, and
yielded her fruit every month: and the leaves
of the tree were for the healing of the nations.

4. CAYENNE PEPPER

5. What is Cayenne
Pepper?
Cayenne peppers, scientifically known as
Capsicum annuum, belong to the Solanaceae or
nightshade plant family.
They’re a type of chili pepper and have a
moderately hot, spicy flavor because of a
compound called capsaicin.

6. Cayenne Pepper will help to regulate
you blood pressure. It will also help to
lessen the chances of a blood clots
forming by inhibiting the aggregation
of platelets in your blood stream.
Blood Circulation
Ground cayenne can be sprinkled
directly onto the wound with no
modification whatsoever. It can also
be dissolved in a bit of water and
used to saturate a piece of gauze
that's placed over the wound.
Bleeding Cuts
Cayenne Pepper helps with
heart attacks. If placed under
the tongue , where it can be
absorbed quickly into the
blood stream, it will help to
stop an heart attack within 30-
60 seconds.
Heart Attacks
BENEFITS OF CAYENNE
90000 heat unit version.

7. Pain Salve
Cayenne Pepper when taken in causes your body’s
temperature to rise. When your body’s temperature rises, your
body goes into a cooldown mode. This causes your body to
burn calories. As a result, the metabolic rate improves, toxins
get flushed out, and plaques don’t form on the arterial walls.
Detox/ Burns Fat
Cayenne pepper has incredible healing properties that
relieve pain when applied topically. It creates a warmth in
the body when paired with ginger, which is anti-
inflammatory. Combined with rosemary which is anti-
inflammatory, analgesic, and anti-spasmodic and
peppermint which cools and relieve pain in the muscles this
makes a wonderful solution to your aches and pain.

8. 2 Tbsp COCONUT OIL
1 CUP WATER
HALF SQUEEZED LEMON
A PINCH OF CAYENNE PEPPER
STIR THEN SIP!
DETOX DRINK

9. CAYENNE PEPPER PAIN SALVE

10. HAVE A BLESSED SABBATH.