C H A N G I N G Y O U R S E L F O R W O R L D D R
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There are differing views on whether the world is beautiful or hellish, and whether the past was better or worse. People respond to these views based on their own perceptions in compulsive or insistent ways. This has led to apparent chaos and violence. The practice of NAMASMARAN leads to inner change by freeing one from compulsions and allowing a more realistic view of the world. One's actions become less arbitrary and more mutually satisfying to oneself and others. This evolution of conscious change makes the burden of changing oneself or the world gradually disappear in a meaningful way.
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S U P E R J O Y D R
The document discusses the agony caused by pain, sorrow, conflict, feelings of absurdity, and the awareness of impermanence. These dark forces can take possession of anyone regardless of their status and make them miserable. While namasmarn is proposed as a solution to experience freedom from these dark forces, the author admits they have not experienced this "SUPERJOY" or freedom themselves. The author speculates that if billions of people practice namasmarn together, it may lead to experiencing the envisioned SUPERJOY.
R E S T L E S S N E S S D R S H R I N I W A S K A S H A L I K A R
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Festivals are important social traditions that bring people together and are repeated with enthusiasm across generations. [1] They reflect humanity's innate desire for perfection and connection. [2] However, if we lose sight of festivals' regenerating spirit, they can become empty rituals. [3] Namasmaran, or remembering God, helps reconnect us to our true selves and brings individual and cosmic consciousness into unity.
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Super Happiness Dr. Shriniwas Kashalikar
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2) It states that most people are unaware of how their actions impact their happiness and impose judgments on others.
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Super Happiness Dr. Shriniwas Kashalikar
1) The document discusses that one's perceptions, feelings, and behaviors are responsible for their level of happiness.
2) It states that most people are unaware of how their actions impact their happiness and impose judgments on others.
3) However, some people realize the merits and demerits of their behaviors and seek guidance to evolve. Following the teachings of enlightened beings like saints and sages provides a path to "SUPER HAPPINESS".
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This document discusses stress management and holistic health approaches. It notes that stress can be experienced from a young age through difficult experiences, but may not be recognized as stress. Later in life, poverty and disease can disturb one's mind and cause suffering. The author developed concepts of holistic health, medicine, and education to address these issues. However, these approaches did not always provide results as quickly as expected. The author now shares information about the nature, causes, and management of stress through various online platforms and networks, with the goal of helping others through spiritual practices like NAMASMARAN.
F R E E D O M F R O M G O D D R
The author felt suffocated by the insistence on unquestioning surrender to God and the suppression of rational thinking that often accompanied religious beliefs and practices. However, through practicing Namasmaran - remembering the divine name - the author realized one does not need to believe or disbelieve in God, and that practicing Namasmaran can help narrow the gap between human ideals and realities by helping individuals and the universe achieve objective change in a self-evident way that transcends religious prejudices.
D H A R M A A N D C O S M I C D Y N A M I C S D R
This document discusses the relationship between microcosmic and macrocosmic phenomena in the universe and how they relate to human existence and behavior. It argues that we perceive only a small fraction of what exists due to the limitations of our senses. This separation from the true nature of the universe causes unrest in humans, manifesting as struggles for things like existence, possessions, and control. The key to harmony is realizing our role in the greater cosmic orchestra and accurately emulating it, which can be achieved through practices like Namasmaran meditation.
D E M O C R A C Y & S T R E S S M A N A G E M E N T D R S H R I N I W A S...
Democracy and Stress Management
The document discusses democracy and how individual spiritual practices like meditation can help transform selfish interests into a universal perspective of welfare. It states that a healthy democracy is based on the noble aspirations of the people, not their petty greed. Regular spiritual practices like meditation can help leaders and policymakers connect to their true selves and make decisions with benevolent intentions for all. To evolve a healthy global democracy, the document argues that individuals must transform selfishness into a motivation for universal welfare, and meditation may help facilitate this.
D A N C E S A N D D A N C E S D R S H R I N I W A S K A S H A L I K A R
The document discusses the overuse of vulgar dance in Indian TV channels, arguing that it is counterproductive to evolution, love, and blossoming. While dance can be enjoyed and promote stress management, the vulgar aspects that are repeatedly bombarded are lopsided and disgusting. There is a need for TV channels to showcase topics like Sanskrit, yoga, Ayurveda, history, and holistic health that would be of interest to a global audience, instead of just the cheapest and most vulgar dances. Regular practice of remembrance of God (Namasmaran) could help overcome hurdles to global blossoming.
D I A B E T E S A N D B H R A M A R I D R S H R I N I W A S K A S H A L ...
The document discusses how the pranayama technique called Bhramari can help overcome common respiratory infections associated with diabetes. Bhramari involves humming with the fingers placed in specific positions on the face and ears during prolonged expiration. It is believed to work through internal vibrations produced, stimulating internal organs like the sinuses, throat, and larynx. While more clinical trials are needed, the author finds Bhramari to be a calming and soothing activity.
Diabetes And Giddiness Dr
Diabetes can cause neuropathy or disturbances to the nervous system, which can lead to bizarre symptoms like giddiness. Giddiness experienced by diabetics can vary from minor to frightening. The complications of diabetes and misinformation about them can further disturb those affected. Repeating a mantra or name of God (Namasmarn) and drinking water to induce vomiting may help alleviate symptoms of giddiness in some cases. Long term, vitamins B, C and herbal supplements like chyavanprash may strengthen the nervous system. While feeling helpless is common, focusing on God's name through Namasmarn may help cope with difficult situations.
D I A B E T E S D I S C U S S I O N D R
Dr. Shrinivas Kashalikar raises several questions about diabetes diagnosis and treatment:
1. He asks why intracellular glucose levels are not measured instead of plasma glucose levels, and how intracellular levels correlate with plasma levels.
2. He questions whether high blood glucose could cause intracellular glucose starvation due to defective utilization.
3. He also asks if reducing carbohydrates and fat would disproportionately increase protein intake, and if that could harm the kidneys.
4. Finally, he inquires about the effects of variable absorption and excretion on blood glucose, the impact of energy output changes, and the importance of normal insulin stimulation through inclusion of some sweet foods in the diet.
D I S U N I O N I S D I S T U R B A N C E D R
1) Namasmaran, or the remembrance of God's name, is proposed as a way to unite the spiritual and practical aspects of life that are currently disconnected.
2) It works by reorienting one's physiological self with one's true spiritual self through remembering God or a guru as a symbol of the true self.
3) This allows individual consciousness from every activity to funnel into cosmic consciousness, making namasmaran a culmination or "yoga of yoga" that can benefit people of any tradition or belief.
D I V O R C E D R
Divorce is often an act of escapism and defeat, where the ego succeeds over the self. It provides an illusion of freedom but prevents spiritual liberation. Most divorces are due to exaggerating ego desires rather than focusing on inner aspirations. Practicing regular remembrance of God's name through namasmaran can help overcome the ego and clear doubts, preventing the "curse of divorce".
Doubts Dr
Doubts and hesitancy can prevent fanaticism and ego, but total conviction that one's actions will benefit oneself and others allows one to progress triumphantly. If lacking such conviction, one may become depressed or passive, blaming others rather than acting. Therefore, when thoughts and plans seem objectively positive, the only choice is to confidently move forward.
W H Y N A M A S M A R A N D R
Namasmran, or remembering God, is a simple practice that can have benevolent and emancipating effects on both individuals and the environment. While some theories blame issues like poverty, oppression, or biological drives for individual and social problems, these explanations are only partially accurate and can breed hatred. Alternatively, theories that blame individual frailty are also imperfect and can lead to self-abnegation. Namasmran is a process billions already engage in, without using this name, to blossom as individuals. If more undertook this practice of remembering their true self, positive change for all would be inevitable, though currently unproven.
C A N Y O U D E F E A T S C H I Z O P H R E N I A D R
1) Everyone experiences a split between their inner selves and how they present themselves to the world due to social pressures, not just those diagnosed with schizophrenia.
2) This pressure operates at multiple levels and causes people to pretend to be who they think they should be rather than accepting themselves.
3) This disconnect between inner and outer selves can cause severe stress and mental health issues, especially for those in positions of power and decision making. Meditating on one's true self or God through namasmarn may help alleviate this by raising people's perspectives above superficial or idealized views of themselves.
B U N D I N G O R B I N D I N G Dr
The document discusses how various laws, constitutions, religious texts, traditions, and structures aim to guide individuals towards truth or God. This goal of channeling one's vital force is essentially yoga. Practices like hathayoga and devotion are also aimed at achieving this ultimate goal in life. The document encourages understanding this purpose so that people can behave accordingly and benefit together.
Blossoming Together Dr
1. The document discusses the concept of "Namasmran" which is remembering the name of God, one's guru, or great souls through chanting, music, dance, or other means.
2. Namasmran is described as a way to reconnect one's physiological being with one's true self and help establish a bond between the individual consciousness and cosmic consciousness.
3. It is presented as the "YOGA of YOGA" and the ultimate form of meditation as it is a culmination of consciousness associated with every activity and technique. The document encourages experiencing Namasmran through persistent practice.
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C H A N G I N G Y O U R S E L F O R W O R L D D R
- 2. Some say the world is beautiful. Some say it is a hell. Some say the past was better. Some say the past was worse. Some people seem to live almost mechanically and face it as it comes. Some insist vehemently on changing it. If you carefully observe, then you would find that everyone is responding to one’s own perceptions.
- 3. Not only that, everyone is responding almost inevitably as if there was no other alternative! This phenomenon of multiple responses with multiple ideas and views about “change” has lead to a kind of apparent cacophony and chaos with indiscriminate violence in various forms. The practice of NAMASMARAN leads to a change in yourself in such a way that you get freed from your own compulsions. Simultaneously you
- 4. start seeing the world differently and more realistically. Your actions in field and in every transaction become less compulsive and less inevitable. They become more connected with the innate source of light. They become mutually satisfying. They become satisfying to yourself and others. They become less arbitrary and less imposing. They become more comforting to yourself and others. This may be called conscious evolution or the evolution of which you become pleasantly conscious.
- 5. The question and burden of changing yourself and the world gradually disappears in a meaningful and fulfilling fashion. You may not believe but verify this! DR. SHRINIWAS KASHALIKAR