Health is the most important asset for a person. There are two reasons why: 1) Health is time - being healthy allows one to live longer. 2) Health is happiness - a healthy life means avoiding suffering and experiencing basic joy. While many people prioritize work over rest and health, taking care of one's health, such as exercising regularly and getting sufficient rest, allows one to be productive for longer in life. Good oral health, for example maintaining teeth through brushing, prevents pain and the inability to eat certain foods. Overall, good health provides both a long life and happiness.