Breakfast, lunch, dinner?
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The document discusses Ayurvedic principles for balancing breakfast, lunch and dinner according to seasonal changes and individual body types. It provides meal and snack ideas for the autumn/winter and spring/summer seasons according to the three doshas - Vata, Pitta and Kapha. Drink recommendations including herbal teas and juices are also provided according to dosha and season. Finally, it recommends an overall daily dietary breakdown of proteins, carbohydrates, vegetables and water intake. Contact information is provided for any additional questions.
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