This presentation discusses the benefits of meditation for reducing stress and anxiety. It explains that meditation can help calm the mind and body by lowering heart rate and blood pressure. Regular meditation of 10-20 minutes per day is recommended to experience stress relief and improved focus through relaxing the body and quieting excessive thoughts.

1. https://docs.google.com/presentation/d/1wuSuTPcmE
5J7cEyDspF_LmCzgEOFrUjuFBEvh9r-
QKM/edit?usp=sharing