Noah Zoschke's presentation at the SF Microservices Meetup outlines a streamlined approach to bootstrapping microservices by embracing constraints and standardizing packaging, configuration, and architecture. Key recommendations include using Docker for packaging and Docker Compose for managing configurations, along with automation strategies to enhance resilience and streamline deployment processes. The presentation illustrates how to compose and manage microservices effectively within an AWS architecture, focusing on health checks, service discovery, and dependency management.