The document discusses the best winter hiking gear. It recommends warm, waterproof hiking boots or shoes with wool or synthetic socks to wick away moisture. Snowshoes are also recommended to spread weight and prevent sinking in snow. Gaiters help prevent snow from entering boots. Waterproof, breathable outerwear shells are important to block snow while allowing sweat to escape. The gear helps hike safely in cold, snowy conditions.
Ventricular septal defects, or VSD, refers to an opening in the wall that separates the lower ventricles of the heart. The condition occurs naturally in neonates at a rate of one out of every 250 to 330 births. Normally, the hole closes before the infant is born, which prevents oxygenated blood from combining with unoxygenated blood.
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Ventricular septal defects, or VSD, refers to an opening in the wall that separates the lower ventricles of the heart. The condition occurs naturally in neonates at a rate of one out of every 250 to 330 births. Normally, the hole closes before the infant is born, which prevents oxygenated blood from combining with unoxygenated blood.
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1. 11/18/21, 10:15 AM Best Winter Hiking Gear | Dr. Allen Cherer |Hiking & Cycling
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Best Winter Hiking Gear
by Dr. Allen Cherer (https://drallencherer.org/author/allencherer/) on November 18, 2021
(https://drallencherer.org/best-winter-hiking-gear/) in Child Health Care (https://drallencherer.org/category/child-
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Hiking in cold weather can be a challenge. The risk of injury, getting lost, and other outdoor
dangers are increased when the temperature drops.
Depending on where you live, winter can mean freezing conditions or something slightly less
harsh, like below-freezing temperatures with rain or snow. Either way, having the right gear is
crucial to enjoying the trail, even in winter.
Best winter hiking gear (https://www.freshoffthegrid.com/winter-hiking-gear) options include:
Warm Hiking Boots or Shoes
Waterproof, insulated boots are a must for winter hiking. While you can get away with
wearing full rubber-bottomed boots if it’s not too cold, they’re not preferable because the
insulation is essential in preventing frostbite and keeping your feet in good shape.
Wool or Synthetic Socks
(https://drallencherer.org)
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e r e r | H i k i n g
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Dr. Allen Cherer is a Board-certified Pediatrician and Neonatologist who is very
passionate about maintaining physical health through outdoor sport.
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You’ll want wool or synthetic sock that can wick away moisture from your feet. Moisture from
sweat and outside sources leads to blisters which are especially dangerous in winter because
of the increased risk of frostbite. You can use a pair of thin liner socks underneath a heavy-
duty exterior sock made of wool or synthetic materials.
Snowshoes
Snowshoes are either attached to or slipped over your winter boots. They act like snow tires
for your feet, spreading out the weight of each step you take to prevent sinking into deep
snow and help you stay on top of packed trails.
Gaiters
Gaiters are essentially enclosed envelopes made to fit around your calves. They typically
fasten with adjustable straps or clips. While not required when hiking in the woods, gaiters
are helpful for winter hikes because they can prevent snow from entering your boots and
getting in between your socks and boots where it will eventually melt, causing blisters.
Waterproof Outerwear
Shell layers should be breathable so your sweat doesn’t get trapped against your skin and
should also be treated with a water-resistant coating that will prevent snow from soaking
through.
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