The document lists beginner exercises suitable for the gym, including seated barbell press, pull-ups, inverted rows, seated rows, weighted ab curls, ab wheel rollouts, and tricep pushdowns. It provides a resource for more information via various social media and content links related to Courtney English. The summary ends with a thank you note.

1. BEST BEGINNER’S EXERCISES
TO DO IN THE GYM
COURTNEY ENGLISH CHARLOTTE NC

2. COURTNEY ENGLISH CHARLOTTE NC
SEATED BARBELL PRESS

3. COURTNEY ENGLISH CHARLOTTE NC
PULL-UPS

4. COURTNEY ENGLISH CHARLOTTE NC
INVERTED ROWS

5. COURTNEY ENGLISH CHARLOTTE NC
SEATED ROW

6. COURTNEY ENGLISH CHARLOTTE NC
WEIGHTED AB CURL

7. COURTNEY ENGLISH CHARLOTTE NC
AB WHEEL ROLLOUT

8. COURTNEY ENGLISH CHARLOTTE NC
TRICEP PUSHDOWN

9. COURTNEY ENGLISH CHARLOTTE NC
FOR MORE INFORMATION VISIT OTHER USEFUL PROFILE LINKS:
https://www.pinterest.com/C_E_Charlotte/
http://imgur.com/user/CourtneyEnglish
http://www.weheartit.com/courtney_english
https://www.crunchbase.com/person/courtney-english-2#/entity
https://www.slideshare.net/Courtney_English
https://issuu.com/courtneyenglishcharlotte

10. COURTNEY ENGLISH CHARLOTTE NC
THANK YOU
FOR YOUR TIME!